12.5 km | 01:46:54 | 08:31/km日期: 2024-04-20 16:04 - 總爬升: 199 m - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62.6
Pace: 06'34" / 07'17" / 07'06" / 07'34" / 10'16" / 08'17" / 11'39" / 07'02" / 13'19" / 07'32" / 07'30" / 07'24" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'06" (+00'32") | 1000 / 3000 |
| 4 | | 07'33" (+00'59") | 1000 / 4000 |
| 5 | | 10'16" (+03'42") | 1000 / 5000 |
| 6 | | 08'17" (+01'43") | 1000 / 6000 |
| 7 | | 11'39" (+05'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'28") | 1000 / 8000 |
| 9 | | 13'18" (+06'44") | 1000 / 9000 |
| 10 | | 07'32" (+00'58") | 1000 / 10000 |
| 11 | | 07'29" (+00'55") | 1000 / 11000 |
| 12 | | 07'24" (+00'50") | 1000 / 12000 |
| 13 | | 09'59" (+03'25") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 109.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'17" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 07'34" | 00:28'31" |
| 5 | 10'16" | 00:38'47" |
| 6 | 08'17" | 00:47'04" |
| 7 | 11'39" | 00:58'43" |
| 8 | 07'02" | 01:05'45" |
| 9 | 13'19" | 01:19'04" |
| 10 | 07'32" | 01:26'36" |
| 11 | 07'30" | 01:34'06" |
| 12 | 07'24" | 01:41'30" |
| 12.5 | 10'00" | 01:46'54" |
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