恭喜完成了第 30 馬
全馬 | 05:42:45 | 08:07/km | 第30馬| 官方成績 |
| 日期 | 2024-04-20 |
| 成績 | 05:42:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'54" (+02'12") | 01:12'54" |
| 00:40'00" (+09'18") |
| 00:45'36" (+14'54") | 01:16'18" (+03'24") |
| 00:30'42" |
| 00:36'34" (+05'52") | 01:20'40" (+07'46") |
| 00:44'06" (+13'24") |
| 00:54'28" (+23'46") | 01:31'43" (+18'49") |
| 00:37'15" (+06'33") |
|
日期: 2024-04-20 05:30 - 總爬升: 1380 m - 平均心率: 130 - 卡路里: 2608 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 07'43" (+02'41") | 1000 / 4000 |
| 5 | | 06'34" (+01'32") | 1000 / 5000 |
| 6 | | 08'22" (+03'20") | 1000 / 6000 |
| 7 | | 08'06" (+03'04") | 1000 / 7000 |
| 8 | | 06'27" (+01'25") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 10'48" (+05'46") | 1000 / 10000 |
| 11 | | 08'14" (+03'12") | 1000 / 11000 |
| 12 | | 09'07" (+04'05") | 1000 / 12000 |
| 13 | | 11'23" (+06'21") | 1000 / 13000 |
| 14 | | 10'29" (+05'27") | 1000 / 14000 |
| 15 | | 06'20" (+01'18") | 1000 / 15000 |
| 16 | | 07'48" (+02'46") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 06'24" (+01'22") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 07'49" (+02'47") | 1000 / 22000 |
| 23 | | 05'15" (+00'13") | 1000 / 23000 |
| 24 | | 09'01" (+03'59") | 1000 / 24000 |
| 25 | | 09'13" (+04'11") | 1000 / 25000 |
| 26 | | 09'43" (+04'41") | 1000 / 26000 |
| 27 | | 09'25" (+04'23") | 1000 / 27000 |
| 28 | | 09'19" (+04'17") | 1000 / 28000 |
| 29 | | 08'59" (+03'57") | 1000 / 29000 |
| 30 | | 06'37" (+01'35") | 1000 / 30000 |
| 31 | | 08'25" (+03'23") | 1000 / 31000 |
| 32 | | 07'44" (+02'42") | 1000 / 32000 |
| 33 | | 12'59" (+07'57") | 1000 / 33000 |
| 34 | | 11'37" (+06'35") | 1000 / 34000 |
| 35 | | 13'41" (+08'39") | 1000 / 35000 |
| 36 | | 08'35" (+03'33") | 1000 / 36000 |
| 37 | | 07'20" (+02'18") | 1000 / 37000 |
| 38 | | 06'27" (+01'25") | 1000 / 38000 |
| 39 | | 08'33" (+03'31") | 1000 / 39000 |
| 40 | | 06'17" (+01'15") | 1000 / 40000 |
| 41 | | 07'26" (+02'24") | 1000 / 41000 |
| 42 | | 06'50" (+01'48") | 1000 / 42000 |
| 43 | | 09'36" (+04'34") | 715 / 42715 |
第二次參加，知道這是一場硬仗，沿途以輕鬆心情欣賞賽道風景及享受補給美食，只是坡度真的陡，下坡都要踩煞車無法跨步跑了，長上坡更是走到腿軟，無力感十足！跑到後段真的也很無力了！🤣
還好補給真的彌補了賽道的煎熬，許家麵線/烤豬肉/臭豆腐最棒，其它美食也不錯，沿途吃吃喝喝到撐，哈哈！
堪稱是最硬全馬賽道！下次再繼續挑戰！🤣
賽後評分: 這場堪稱最硬全馬賽事，吸引很多人前來挑戰，欣賞石碇美景+補給美食，沿途跑團補給站都很不錯，許家麵線/烤豬肉及臭豆腐最令人回味，很棒的賽事！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 209.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 07'43" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 08'22" | 00:41'16" |
| 7 | 08'07" | 00:49'23" |
| 8 | 06'27" | 00:55'50" |
| 9 | 06'16" | 01:02'06" |
| 10 | 10'48" | 01:12'54" |
| 11 | 08'15" | 01:21'09" |
| 12 | 09'07" | 01:30'16" |
| 13 | 11'23" | 01:41'39" |
| 14 | 10'30" | 01:52'09" |
| 15 | 06'21" | 01:58'30" |
| 16 | 07'48" | 02:06'18" |
| 17 | 05'27" | 02:11'45" |
| 18 | 06'00" | 02:17'45" |
| 19 | 06'24" | 02:24'09" |
| 20 | 05'03" | 02:29'12" |
| 21 | 05'15" | 02:34'27" |
| 22 | 07'49" | 02:42'16" |
| 23 | 05'15" | 02:47'31" |
| 24 | 09'02" | 02:56'33" |
| 25 | 09'13" | 03:05'46" |
| 26 | 09'44" | 03:15'30" |
| 27 | 09'26" | 03:24'56" |
| 28 | 09'20" | 03:34'16" |
| 29 | 08'59" | 03:43'15" |
| 30 | 06'37" | 03:49'52" |
| 31 | 08'25" | 03:58'17" |
| 32 | 07'45" | 04:06'02" |
| 33 | 12'59" | 04:19'01" |
| 34 | 11'38" | 04:30'39" |
| 35 | 13'41" | 04:44'20" |
| 36 | 08'36" | 04:52'56" |
| 37 | 07'20" | 05:00'16" |
| 38 | 06'28" | 05:06'44" |
| 39 | 08'33" | 05:15'17" |
| 40 | 06'18" | 05:21'35" |
| 41 | 07'26" | 05:29'01" |
| 42 | 06'51" | 05:35'52" |
| 42.7 | 09'36" | 05:42'44" |
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