4.2 km | 00:41:22 | 09:46/km日期: 2024-04-16 20:08 - 平均心率: 134 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90.7
Pace: 08'15" / 10'08" / 10'20" / 10'16" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'40") | 315 / 315 |
| 2 | | 34'23" (+30'49") | 18 / 333 |
| 3 | | 03'34" | 107 / 441 |
| 4 | | 44'25" (+40'51") | 67 / 508 |
| 5 | | 04'44" (+01'10") | 343 / 851 |
| 6 | | 01:34'54" (+31'20") | 4 / 856 |
| 7 | | 04'01" (+00'27") | 108 / 964 |
| 8 | | 37'47" (+34'13") | 83 / 1047 |
| 9 | | 04'25" (+00'51") | 311 / 1358 |
| 10 | | 21'25" (+17'51") | 24 / 1383 |
| 11 | | 03'59" (+00'25") | 105 / 1489 |
| 12 | | 32'02" (+28'28") | 92 / 1581 |
| 13 | | 04'13" (+00'39") | 322 / 1904 |
| 14 | | 12'22" (+08'48") | 43 / 1947 |
| 15 | | 03'48" (+00'14") | 106 / 2054 |
| 16 | | 34'49" (+31'15") | 87 / 2141 |
| 17 | | 04'22" (+00'48") | 316 / 2457 |
| 18 | | 16'19" (+12'45") | 35 / 2492 |
| 19 | | 04'01" (+00'27") | 104 / 2597 |
| 20 | | 41'29" (+37'55") | 72 / 2669 |
| 21 | | 04'18" (+00'44") | 310 / 2979 |
| 22 | | 20'26" (+16'52") | 27 / 3007 |
| 23 | | 04'04" (+00'30") | 105 / 3113 |
| 24 | | 45'49" (+42'15") | 67 / 3180 |
| 25 | | 04'25" (+00'51") | 319 / 3500 |
| 26 | | 35'46" (+32'12") | 15 / 3515 |
| 27 | | 04'03" (+00'29") | 106 / 3622 |
| 28 | | 39'26" (+35'52") | 75 / 3697 |
| 29 | | 04'03" (+00'29") | 314 / 4011 |
| 30 | | 25'51" (+22'17") | 26 / 4037 |
| 31 | | 03'37" (+00'03") | 106 / 4144 |
| 32 | | 14'55" (+11'21") | 85 / 4230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
67.60 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'08" | 00:18'23" |
| 3 | 10'20" | 00:28'43" |
| 4 | 10'16" | 00:38'59" |
| 4.2 | 10'26" | 00:41'23" |
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