11.7 km | 01:18:45 | 06:44/km日期: 2024-04-18 17:46 - 地點: 成功高中 - 天氣: 陰天 - 平均心率: 126 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74.7
Pace: 07'13" / 06'53" / 07'00" / 06'49" / 06'41" / 06'54" / 06'57" / 06'38" / 06'08" / 06'34" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
139.88 km 
美津濃 J1GC237653 累積 :
1104.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 06'41" | 00:34'36" |
| 6 | 06'54" | 00:41'30" |
| 7 | 06'57" | 00:48'27" |
| 8 | 06'38" | 00:55'05" |
| 9 | 06'08" | 01:01'13" |
| 10 | 06'34" | 01:07'47" |
| 11 | 06'29" | 01:14'16" |
| 11.7 | 06'40" | 01:18'46" |
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