15.4 km | 01:44:48 | 06:47/km日期: 2024-04-16 17:14 - 平均心率: 110 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.5
Pace: 09'11" / 06'47" / 06'28" / 06'19" / 06'33" / 07'15" / 07'07" / 06'18" / 06'29" / 06'24" / 06'33" / 06'43" / 06'57" / 06'36" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'55") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 |
| 7 | | 07'25" (+01'09") | 731 / 6731 |
| 8 | | 06'16" | 1000 / 7731 |
| 9 | | 06'25" (+00'09") | 1000 / 8731 |
| 10 | | 06'26" (+00'10") | 1000 / 9731 |
| 11 | | 06'27" (+00'11") | 1000 / 10731 |
| 12 | | 06'40" (+00'24") | 1000 / 11731 |
| 13 | | 06'59" (+00'43") | 1000 / 12731 |
| 14 | | 06'39" (+00'23") | 1000 / 13731 |
| 15 | | 06'20" (+00'04") | 1000 / 14731 |
| 16 | | 06'34" (+00'18") | 689 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'47" | 00:15'58" |
| 3 | 06'28" | 00:22'26" |
| 4 | 06'19" | 00:28'45" |
| 5 | 06'33" | 00:35'18" |
| 6 | 07'15" | 00:42'33" |
| 7 | 07'07" | 00:49'40" |
| 8 | 06'18" | 00:55'58" |
| 9 | 06'29" | 01:02'27" |
| 10 | 06'24" | 01:08'51" |
| 11 | 06'33" | 01:15'24" |
| 12 | 06'43" | 01:22'07" |
| 13 | 06'57" | 01:29'04" |
| 14 | 06'36" | 01:35'40" |
| 15 | 06'16" | 01:41'56" |
| 15.4 | 06'48" | 01:44'48" |
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