7.0 km | 00:54:05 | 07:45/km日期: 2024-04-17 20:16 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.5
Pace: 05'10" / 05'13" / 05'14" / 12'14" / 05'13" / 07'40" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 415 / 415 |
| 2 | | 05'12" (+00'53") | 410 / 825 |
| 3 | | 05'11" (+00'52") | 408 / 1233 |
| 4 | | 05'15" (+00'56") | 405 / 1638 |
| 5 | | 05'11" (+00'52") | 411 / 2050 |
| 6 | | 05'15" (+00'56") | 412 / 2463 |
| 7 | | 05'13" (+00'54") | 412 / 2876 |
| 8 | | 05'04" (+00'45") | 203 / 3080 |
| 9 | | 50'09" (+45'50") | 156 / 3236 |
| 10 | | 05'13" (+00'54") | 406 / 3642 |
| 11 | | 05'10" (+00'51") | 413 / 4056 |
| 12 | | 05'18" (+00'59") | 409 / 4466 |
| 13 | | 05'12" (+00'53") | 411 / 4877 |
| 14 | | 05'03" (+00'44") | 415 / 5293 |
| 15 | | 38'26" (+34'07") | 90 / 5384 |
| 16 | | 04'24" (+00'05") | 411 / 5795 |
| 17 | | 04'19" | 416 / 6211 |
| 18 | | 31'24" (+27'05") | 344 / 6556 |
| 19 | | 03'54" | 409 / 6965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 12'14" | 00:27'51" |
| 5 | 05'13" | 00:33'04" |
| 6 | 07'40" | 00:40'44" |
| 7.0 | 13'49" | 00:54'05" |
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