9.2 km | 00:45:34 | 04:57/km日期: 2024-04-15 17:13 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70.9
Pace: 04'59" / 04'57" / 04'51" / 04'57" / 04'59" / 04'55" / 04'59" / 04'49" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 204 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
277.80 km 
NB Fresh Foam X Trail More v3 累積 :
515.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 05'04" | 00:44'30" |
| 9.2 | 05'17" | 00:45'35" |
展開計圈分析
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