45.2 km | 05:57:07 | 07:53/km日期: 2024-04-28 06:00 - 平均心率: 138 - 卡路里: 3319 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.8
Pace: 07'22" / 07'18" / 06'24" / 08'16" / 07'07" / 06'49" / 08'36" / 07'22" / 06'28" / 08'49" / 07'07" / 06'34" / 07'52" / 07'15" / 06'25" / 10'32" / 09'32" / 06'20" / 07'39" / 08'36" / 06'28" / 11'10" / 11'18" / 06'41" / 09'14" / 10'54" / 06'35" / 07'11" / 12'20" / 08'01" / 08'33" / 10'42" / 06'43" / 09'10" / 10'26" / 07'34" / 09'21" / 07'41" / 06'25" / 06'14" / 06'56" / 06'12" / 05'53" / 06'06" / 05'44" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 1000 / 1000 |
| 2 | | 07'18" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 08'15" (+02'31") | 1000 / 4000 |
| 5 | | 07'07" (+01'23") | 1000 / 5000 |
| 6 | | 06'48" (+01'04") | 1000 / 6000 |
| 7 | | 08'35" (+02'51") | 1000 / 7000 |
| 8 | | 07'22" (+01'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 08'48" (+03'04") | 1000 / 10000 |
| 11 | | 07'06" (+01'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 07'51" (+02'07") | 1000 / 13000 |
| 14 | | 07'15" (+01'31") | 1000 / 14000 |
| 15 | | 06'25" (+00'41") | 1000 / 15000 |
| 16 | | 10'31" (+04'47") | 1000 / 16000 |
| 17 | | 09'31" (+03'47") | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 07'38" (+01'54") | 1000 / 19000 |
| 20 | | 08'35" (+02'51") | 1000 / 20000 |
| 21 | | 06'27" (+00'43") | 1000 / 21000 |
| 22 | | 11'10" (+05'26") | 1000 / 22000 |
| 23 | | 11'18" (+05'34") | 1000 / 23000 |
| 24 | | 06'40" (+00'56") | 1000 / 24000 |
| 25 | | 09'14" (+03'30") | 1000 / 25000 |
| 26 | | 10'53" (+05'09") | 1000 / 26000 |
| 27 | | 06'34" (+00'50") | 1000 / 27000 |
| 28 | | 07'11" (+01'27") | 1000 / 28000 |
| 29 | | 12'19" (+06'35") | 1000 / 29000 |
| 30 | | 08'01" (+02'17") | 1000 / 30000 |
| 31 | | 08'32" (+02'48") | 1000 / 31000 |
| 32 | | 10'41" (+04'57") | 1000 / 32000 |
| 33 | | 06'42" (+00'58") | 1000 / 33000 |
| 34 | | 09'09" (+03'25") | 1000 / 34000 |
| 35 | | 10'25" (+04'41") | 1000 / 35000 |
| 36 | | 07'33" (+01'49") | 1000 / 36000 |
| 37 | | 09'21" (+03'37") | 1000 / 37000 |
| 38 | | 07'40" (+01'56") | 1000 / 38000 |
| 39 | | 06'25" (+00'41") | 1000 / 39000 |
| 40 | | 06'14" (+00'30") | 1000 / 40000 |
| 41 | | 06'56" (+01'12") | 1000 / 41000 |
| 42 | | 06'12" (+00'28") | 1000 / 42000 |
| 43 | | 05'52" (+00'08") | 1000 / 43000 |
| 44 | | 06'06" (+00'22") | 1000 / 44000 |
| 45 | | 05'44" | 1000 / 45000 |
| 46 | | 05'39" | 211 / 45211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
98.14 km 
母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 :
874.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 06'24" | 00:21'04" |
| 4 | 08'16" | 00:29'20" |
| 5 | 07'07" | 00:36'27" |
| 6 | 06'49" | 00:43'16" |
| 7 | 08'36" | 00:51'52" |
| 8 | 07'22" | 00:59'14" |
| 9 | 06'28" | 01:05'42" |
| 10 | 08'49" | 01:14'31" |
| 11 | 07'07" | 01:21'38" |
| 12 | 06'34" | 01:28'12" |
| 13 | 07'52" | 01:36'04" |
| 14 | 07'15" | 01:43'19" |
| 15 | 06'25" | 01:49'44" |
| 16 | 10'32" | 02:00'16" |
| 17 | 09'32" | 02:09'48" |
| 18 | 06'20" | 02:16'08" |
| 19 | 07'39" | 02:23'47" |
| 20 | 08'36" | 02:32'23" |
| 21 | 06'28" | 02:38'51" |
| 22 | 11'10" | 02:50'01" |
| 23 | 11'18" | 03:01'19" |
| 24 | 06'41" | 03:08'00" |
| 25 | 09'14" | 03:17'14" |
| 26 | 10'54" | 03:28'08" |
| 27 | 06'35" | 03:34'43" |
| 28 | 07'11" | 03:41'54" |
| 29 | 12'20" | 03:54'14" |
| 30 | 08'01" | 04:02'15" |
| 31 | 08'33" | 04:10'48" |
| 32 | 10'42" | 04:21'30" |
| 33 | 06'43" | 04:28'13" |
| 34 | 09'10" | 04:37'23" |
| 35 | 10'26" | 04:47'49" |
| 36 | 07'34" | 04:55'23" |
| 37 | 09'21" | 05:04'44" |
| 38 | 07'41" | 05:12'25" |
| 39 | 06'25" | 05:18'50" |
| 40 | 06'14" | 05:25'04" |
| 41 | 06'56" | 05:32'00" |
| 42 | 06'12" | 05:38'12" |
| 43 | 05'53" | 05:44'05" |
| 44 | 06'06" | 05:50'11" |
| 45 | 05'44" | 05:55'55" |
| 45.2 | 00'04" | 05:55'56" |
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