13.7 km | 01:23:05 | 06:04/km日期: 2024-04-14 19:40 - 平均心率: 168 - 卡路里: 738 Cal - 總步數: 14312 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 78.4
Pace: 06'51" / 06'04" / 06'04" / 05'58" / 06'00" / 05'55" / 05'54" / 06'00" / 06'02" / 05'55" / 05'56" / 06'12" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'57") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'03" (+00'10") | 1000 / 2001 | 169 / 97 |
| 3 | | 06'02" (+00'09") | 1002 / 3004 | 170 / 97 |
| 4 | | 06'00" (+00'07") | 1002 / 4006 | 170 / 97 |
| 5 | | 06'01" (+00'08") | 1002 / 5009 | 172 / 96 |
| 6 | | 05'53" | 1002 / 6011 | 171 / 99 |
| 7 | | 05'56" (+00'03") | 1002 / 7013 | 171 / 98 |
| 8 | | 06'01" (+00'08") | 1002 / 8016 | 171 / 96 |
| 9 | | 06'00" (+00'07") | 1000 / 9016 | 173 / 96 |
| 10 | | 05'54" (+00'01") | 1000 / 10017 | 175 / 96 |
| 11 | | 05'58" (+00'05") | 1002 / 11019 | 174 / 95 |
| 12 | | 06'13" (+00'20") | 1001 / 12020 | 174 / 91 |
| 13 | | 06'04" (+00'11") | 1001 / 13021 | 175 / 93 |
| 14 | | 06'06" (+00'13") | 644 / 13666 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 05'55" | 01:00'43" |
| 11 | 05'56" | 01:06'39" |
| 12 | 06'12" | 01:12'51" |
| 13 | 06'07" | 01:18'58" |
| 13.7 | 06'10" | 01:23'05" |
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