14.0 km | 01:38:26 | 07:01/km日期: 2024-04-14 06:32 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 07'21" / 06'42" / 06'45" / 06'50" / 06'52" / 07'14" / 07'34" / 07'06" / 07'34" / 06'52" / 06'56" / 07'03" / 07'21" / 10'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'06" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'15") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'21" (+00'40") | 1000 / 13000 |
| 14 | | 06'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
100.58 km 
Nike Zoom Fly 5 累積 :
622.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'45" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 06'52" | 00:34'30" |
| 6 | 07'14" | 00:41'44" |
| 7 | 07'34" | 00:49'18" |
| 8 | 07'06" | 00:56'24" |
| 9 | 07'34" | 01:03'58" |
| 10 | 06'52" | 01:10'50" |
| 11 | 06'56" | 01:17'46" |
| 12 | 07'03" | 01:24'49" |
| 13 | 07'21" | 01:32'10" |
| 14 | 10'23" | 01:42'33" |
| 14.0 | 05'04" | 01:42'35" |
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