13.0 km | 03:15:18 | 14:59/km日期: 2024-04-14 14:22 - 總爬升: 172 m - 平均心率: 90 - 卡路里: 710 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75.2
Pace: 28'01" / 07'55" / 07'28" / 08'16" / 09'50" / 15'43" / 29'28" / 07'59" / 07'14" / 12'27" / 24'57" / 13'14" / 22'21" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'00" (+20'47") | 1000 / 1000 |
| 2 | | 07'54" (+00'41") | 1000 / 2000 |
| 3 | | 07'27" (+00'14") | 1000 / 3000 |
| 4 | | 08'16" (+01'03") | 1000 / 4000 |
| 5 | | 09'50" (+02'37") | 1000 / 5000 |
| 6 | | 15'43" (+08'30") | 1000 / 6000 |
| 7 | | 29'28" (+22'15") | 1000 / 7000 |
| 8 | | 07'58" (+00'45") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 12'27" (+05'14") | 1000 / 10000 |
| 11 | | 24'56" (+17'43") | 1000 / 11000 |
| 12 | | 13'13" (+06'00") | 1000 / 12000 |
| 13 | | 22'21" (+15'08") | 1000 / 13000 |
| 14 | | 15'20" (+08'07") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 285.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'01" | 00:28'01" |
| 2 | 07'55" | 00:35'56" |
| 3 | 07'28" | 00:43'24" |
| 4 | 08'16" | 00:51'40" |
| 5 | 09'50" | 01:01'30" |
| 6 | 15'43" | 01:17'13" |
| 7 | 29'28" | 01:46'41" |
| 8 | 07'59" | 01:54'40" |
| 9 | 07'14" | 02:01'54" |
| 10 | 12'27" | 02:14'21" |
| 11 | 24'57" | 02:39'18" |
| 12 | 13'14" | 02:52'32" |
| 13 | 22'21" | 03:14'53" |
| 13.0 | 15'38" | 03:15'20" |
展開計圈分析
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