9.0 km | 01:54:26 | 12:41/km日期: 2024-04-11 15:20 - 平均心率: 79 - 卡路里: 515 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 81
Pace: 12'57" / 12'45" / 12'46" / 12'32" / 12'35" / 190'53" / 12'41" / 12'25" / 12'44" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+00'31") | 1000 / 1000 |
| 2 | | 12'45" (+00'20") | 1000 / 2000 |
| 3 | | 12'46" (+00'21") | 1000 / 3000 |
| 4 | | 12'31" (+00'06") | 1000 / 4000 |
| 5 | | 12'35" (+00'10") | 1000 / 5000 |
| 6 | | 12'44" (+00'19") | 1000 / 6000 |
| 7 | | 12'40" (+00'15") | 1000 / 7000 |
| 8 | | 12'25" | 1000 / 8000 |
| 9 | | 12'44" (+00'19") | 1000 / 9000 |
| 10 | | 12'39" (+00'14") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 235.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'45" | 00:25'42" |
| 3 | 12'46" | 00:38'28" |
| 4 | 12'32" | 00:51'00" |
| 5 | 12'35" | 01:03'35" |
| 6 | 190'53" | 04:14'28" |
| 7 | 12'41" | 04:27'09" |
| 8 | 12'25" | 04:39'34" |
| 9 | 12'44" | 04:52'18" |
| 9.0 | 13'15" | 04:52'35" |
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