15.2 km | 01:14:31 | 04:54/km日期: 2024-04-09 17:09 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58.9
Pace: 05'18" / 07'15" / 05'17" / 05'08" / 05'05" / 05'02" / 05'09" / 05'00" / 06'59" / 04'45" / 08'59" / 04'33" / 04'18" / 04'13" / 04'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'09" (+01'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+01'25") | 1000 / 11000 |
| 12 | | 04'32" (+00'30") | 1000 / 12000 |
| 13 | | 04'18" (+00'16") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'13" (+00'11") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
219.45 km 
Asics Magic speed 3 2E 累積 :
1219.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'15" | 00:12'33" |
| 3 | 05'17" | 00:17'50" |
| 4 | 05'08" | 00:22'58" |
| 5 | 05'05" | 00:28'03" |
| 6 | 05'02" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 06'59" | 00:50'13" |
| 10 | 04'45" | 00:54'58" |
| 11 | 08'59" | 01:03'57" |
| 12 | 04'33" | 01:08'30" |
| 13 | 04'18" | 01:12'48" |
| 14 | 04'13" | 01:17'01" |
| 15 | 04'02" | 01:21'03" |
| 15.2 | 04'12" | 01:21'53" |
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