13.0 km | 01:01:26 | 04:43/km日期: 2024-04-09 17:26 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66.2
Pace: 04'54" / 04'43" / 04'44" / 04'43" / 04'43" / 04'41" / 04'45" / 04'43" / 04'43" / 04'47" / 04'39" / 04'37" / 04'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 06'04" (+01'28") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 402.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'41" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'43" | 00:42'39" |
| 10 | 04'47" | 00:47'26" |
| 11 | 04'39" | 00:52'05" |
| 12 | 04'37" | 00:56'42" |
| 13 | 04'37" | 01:01'19" |
| 13.0 | 05'57" | 01:01'27" |
展開計圈分析
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