13.0 km | 01:17:06 | 05:55/km日期: 2016-07-16 18:34 - 總爬升: 188 m - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 05'39" / 05'40" / 05'48" / 05'48" / 06'00" / 05'48" / 06'13" / 06'01" / 13'10" / 05'51" / 06'18" / 06'04" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" | 7 / 13007 |
7月累積里程 : 55.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 06'13" | 00:40'56" |
| 8 | 06'01" | 00:46'57" |
| 9 | 13'10" | 01:00'07" |
| 10 | 05'51" | 01:05'58" |
| 11 | 06'18" | 01:12'16" |
| 12 | 06'04" | 01:18'20" |
| 13 | 06'12" | 01:24'32" |
| 13.0 | 04'13" | 01:24'34" |
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