42.3 km | 05:15:02 | 07:26/km日期: 2024-03-31 06:00 - 總爬升: 582 m - 平均心率: 149 - 卡路里: 3624 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93.6
Pace: 05'10" / 04'59" / 05'42" / 05'58" / 05'49" / 05'36" / 05'52" / 05'39" / 07'21" / 07'15" / 05'41" / 07'38" / 06'48" / 07'18" / 07'54" / 07'19" / 06'03" / 07'00" / 07'06" / 06'14" / 07'04" / 07'50" / 07'37" / 06'45" / 06'50" / 09'22" / 08'58" / 11'25" / 08'01" / 07'21" / 10'05" / 07'29" / 08'32" / 09'38" / 05'58" / 08'07" / 09'20" / 08'23" / 08'19" / 10'33" / 08'15" / 07'59" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 07'21" (+02'23") | 1000 / 9000 |
| 10 | | 07'14" (+02'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'43") | 1000 / 11000 |
| 12 | | 07'37" (+02'39") | 1000 / 12000 |
| 13 | | 06'47" (+01'49") | 1000 / 13000 |
| 14 | | 07'18" (+02'20") | 1000 / 14000 |
| 15 | | 07'53" (+02'55") | 1000 / 15000 |
| 16 | | 07'19" (+02'21") | 1000 / 16000 |
| 17 | | 06'02" (+01'04") | 1000 / 17000 |
| 18 | | 07'00" (+02'02") | 1000 / 18000 |
| 19 | | 07'06" (+02'08") | 1000 / 19000 |
| 20 | | 06'14" (+01'16") | 1000 / 20000 |
| 21 | | 07'04" (+02'06") | 1000 / 21000 |
| 22 | | 07'49" (+02'51") | 1000 / 22000 |
| 23 | | 07'37" (+02'39") | 1000 / 23000 |
| 24 | | 06'44" (+01'46") | 1000 / 24000 |
| 25 | | 06'50" (+01'52") | 1000 / 25000 |
| 26 | | 09'22" (+04'24") | 1000 / 26000 |
| 27 | | 08'57" (+03'59") | 1000 / 27000 |
| 28 | | 11'24" (+06'26") | 1000 / 28000 |
| 29 | | 08'01" (+03'03") | 1000 / 29000 |
| 30 | | 07'21" (+02'23") | 1000 / 30000 |
| 31 | | 10'04" (+05'06") | 1000 / 31000 |
| 32 | | 07'29" (+02'31") | 1000 / 32000 |
| 33 | | 08'31" (+03'33") | 1000 / 33000 |
| 34 | | 09'38" (+04'40") | 1000 / 34000 |
| 35 | | 05'57" (+00'59") | 1000 / 35000 |
| 36 | | 08'07" (+03'09") | 1000 / 36000 |
| 37 | | 09'19" (+04'21") | 1000 / 37000 |
| 38 | | 08'23" (+03'25") | 1000 / 38000 |
| 39 | | 08'18" (+03'20") | 1000 / 39000 |
| 40 | | 10'32" (+05'34") | 1000 / 40000 |
| 41 | | 08'15" (+03'17") | 1000 / 41000 |
| 42 | | 07'58" (+03'00") | 1000 / 42000 |
| 43 | | 09'23" (+04'25") | 298 / 42298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 197.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'42" | 00:15'51" |
| 4 | 05'58" | 00:21'49" |
| 5 | 05'49" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'39" | 00:44'45" |
| 9 | 07'21" | 00:52'06" |
| 10 | 07'15" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 12 | 07'38" | 01:12'40" |
| 13 | 06'48" | 01:19'28" |
| 14 | 07'18" | 01:26'46" |
| 15 | 07'54" | 01:34'40" |
| 16 | 07'19" | 01:41'59" |
| 17 | 06'03" | 01:48'02" |
| 18 | 07'00" | 01:55'02" |
| 19 | 07'06" | 02:02'08" |
| 20 | 06'14" | 02:08'22" |
| 21 | 07'04" | 02:15'26" |
| 22 | 07'50" | 02:23'16" |
| 23 | 07'37" | 02:30'53" |
| 24 | 06'45" | 02:37'38" |
| 25 | 06'50" | 02:44'28" |
| 26 | 09'22" | 02:53'50" |
| 27 | 08'58" | 03:02'48" |
| 28 | 11'25" | 03:14'13" |
| 29 | 08'01" | 03:22'14" |
| 30 | 07'21" | 03:29'35" |
| 31 | 10'05" | 03:39'40" |
| 32 | 07'29" | 03:47'09" |
| 33 | 08'32" | 03:55'41" |
| 34 | 09'38" | 04:05'19" |
| 35 | 05'58" | 04:11'17" |
| 36 | 08'07" | 04:19'24" |
| 37 | 09'20" | 04:28'44" |
| 38 | 08'23" | 04:37'07" |
| 39 | 08'19" | 04:45'26" |
| 40 | 10'33" | 04:55'59" |
| 41 | 08'15" | 05:04'14" |
| 42 | 07'59" | 05:12'13" |
| 42.3 | 16'56" | 05:17'16" |
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