11.1 km | 01:09:40 | 06:16/km日期: 2024-03-25 20:52 - 總爬升: 158 m - 地點: 右岸 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.4
Pace: 06'49" / 06'11" / 06'19" / 06'13" / 06'20" / 06'10" / 06'15" / 06'11" / 06'14" / 06'12" / 06'07" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 09'46" (+03'39") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
126.90 km 
Adidas boston 6 m GFX 累積 :
2559.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'10" | 00:38'02" |
| 7 | 06'15" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'14" | 00:56'42" |
| 10 | 06'12" | 01:02'54" |
| 11 | 06'07" | 01:09'01" |
| 11.1 | 09'54" | 01:10'05" |
展開計圈分析
留言 
