全馬 | 05:27:44 | 07:46/km | 第116馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 05:27:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'15" | 00:54'43" |
| 00:28'28" (+02'13") |
| 00:30'52" (+04'37") | 01:10'08" (+15'25") |
| 00:39'16" (+13'01") |
| 00:42'02" (+15'47") | 01:25'33" (+30'50") |
| 00:43'31" (+17'16") |
| 00:44'44" (+18'29") | 01:31'14" (+36'31") |
| 00:46'30" (+20'15") |
|
日期: 2024-03-24 06:00 - 總爬升: 190 m - 地點: 台中市神岡區神圳國中 - 天氣: 高溫高濕度 - 平均心率: 145 - 卡路里: 2965 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+01'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+01'07") | 1000 / 12000 |
| 13 | | 06'33" (+01'45") | 1000 / 13000 |
| 14 | | 06'10" (+01'22") | 1000 / 14000 |
| 15 | | 07'05" (+02'17") | 1000 / 15000 |
| 16 | | 06'42" (+01'54") | 1000 / 16000 |
| 17 | | 07'45" (+02'57") | 1000 / 17000 |
| 18 | | 07'13" (+02'25") | 1000 / 18000 |
| 19 | | 07'57" (+03'09") | 1000 / 19000 |
| 20 | | 09'37" (+04'49") | 1000 / 20000 |
| 21 | | 08'50" (+04'02") | 1000 / 21000 |
| 22 | | 08'00" (+03'12") | 1000 / 22000 |
| 23 | | 08'44" (+03'56") | 1000 / 23000 |
| 24 | | 07'36" (+02'48") | 1000 / 24000 |
| 25 | | 08'50" (+04'02") | 1000 / 25000 |
| 26 | | 08'49" (+04'01") | 1000 / 26000 |
| 27 | | 08'33" (+03'45") | 1000 / 27000 |
| 28 | | 08'08" (+03'20") | 1000 / 28000 |
| 29 | | 09'39" (+04'51") | 1000 / 29000 |
| 30 | | 08'19" (+03'31") | 1000 / 30000 |
| 31 | | 08'43" (+03'55") | 1000 / 31000 |
| 32 | | 09'07" (+04'19") | 1000 / 32000 |
| 33 | | 08'35" (+03'47") | 1000 / 33000 |
| 34 | | 08'27" (+03'39") | 1000 / 34000 |
| 35 | | 09'49" (+05'01") | 1000 / 35000 |
| 36 | | 08'50" (+04'02") | 1000 / 36000 |
| 37 | | 09'25" (+04'37") | 1000 / 37000 |
| 38 | | 10'59" (+06'11") | 1000 / 38000 |
| 39 | | 08'52" (+04'04") | 1000 / 39000 |
| 40 | | 08'22" (+03'34") | 1000 / 40000 |
| 41 | | 11'17" (+06'29") | 1000 / 41000 |
| 42 | | 10'25" (+05'37") | 1000 / 42000 |
| 43 | | 20'50" (+16'02") | 208 / 42208 |
身體還沒有準備好接受酷暑的天氣；今天只跑了11公里的好路程，其餘31公里都在散步，但是身體怎麼這麼累，幸好沒有受傷～
賽後評分: 中規中矩的賽事～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
280.60 km 
adidas adizer adios pro2縈光黃(2) 累積 :
367.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 04'48" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 06'36" | 00:32'51" |
| 7 | 05'20" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 06'10" | 00:49'35" |
| 10 | 05'08" | 00:54'43" |
| 11 | 05'08" | 00:59'51" |
| 12 | 05'55" | 01:05'46" |
| 13 | 06'33" | 01:12'19" |
| 14 | 06'11" | 01:18'30" |
| 15 | 07'05" | 01:25'35" |
| 16 | 06'42" | 01:32'17" |
| 17 | 07'46" | 01:40'03" |
| 18 | 07'13" | 01:47'16" |
| 19 | 07'58" | 01:55'14" |
| 20 | 09'37" | 02:04'51" |
| 21 | 08'51" | 02:13'42" |
| 22 | 08'00" | 02:21'42" |
| 23 | 08'44" | 02:30'26" |
| 24 | 07'37" | 02:38'03" |
| 25 | 08'50" | 02:46'53" |
| 26 | 08'50" | 02:55'43" |
| 27 | 08'34" | 03:04'17" |
| 28 | 08'08" | 03:12'25" |
| 29 | 09'41" | 03:22'06" |
| 30 | 08'18" | 03:30'24" |
| 31 | 08'44" | 03:39'08" |
| 32 | 09'07" | 03:48'15" |
| 33 | 08'35" | 03:56'50" |
| 34 | 08'28" | 04:05'18" |
| 35 | 09'50" | 04:15'08" |
| 36 | 08'50" | 04:23'58" |
| 37 | 09'26" | 04:33'24" |
| 38 | 10'59" | 04:44'23" |
| 39 | 08'53" | 04:53'16" |
| 40 | 08'22" | 05:01'38" |
| 41 | 11'18" | 05:12'56" |
| 42 | 10'25" | 05:23'21" |
| 42.2 | 20'49" | 05:27'42" |
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