18.0 km | 01:26:40 | 04:48/km日期: 2024-03-20 18:46 - 天氣: ☀️ - 平均心率: 121 - 卡路里: 506 Cal - 平均步頻: 162
Pace: 06'28" / 04'42" / 04'44" / 04'44" / 04'41" / 04'44" / 04'47" / 04'44" / 04'48" / 04'50" / 04'45" / 04'51" / 04'49" / 04'52" / 04'52" / 04'50" / 04'51" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" (+00'07") | 1000 / 18000 |
| 19 | | 04'32" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'42" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 04'44" | 00:20'38" |
| 5 | 04'41" | 00:25'19" |
| 6 | 04'44" | 00:30'03" |
| 7 | 04'47" | 00:34'50" |
| 8 | 04'44" | 00:39'34" |
| 9 | 04'48" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 11 | 04'45" | 00:53'57" |
| 12 | 04'51" | 00:58'48" |
| 13 | 04'49" | 01:03'37" |
| 14 | 04'52" | 01:08'29" |
| 15 | 04'52" | 01:13'21" |
| 16 | 04'50" | 01:18'11" |
| 17 | 04'51" | 01:23'02" |
| 18 | 04'48" | 01:27'50" |
| 18.0 | 04'32" | 01:27'59" |
展開計圈分析
留言 
