7.2 km | 00:48:34 | 06:45/km日期: 2024-02-21 23:58 - 平均心率: 138 - 卡路里: 614 Cal
Pace: 07'01" / 06'45" / 06'38" / 06'47" / 06'37" / 06'40" / 06'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'59") | 234 / 234 |
| 2 | | 06'49" (+00'18") | 1000 / 1234 |
| 3 | | 06'42" (+00'11") | 1000 / 2234 |
| 4 | | 06'37" (+00'06") | 1000 / 3234 |
| 5 | | 06'44" (+00'13") | 1000 / 4234 |
| 6 | | 06'40" (+00'09") | 1000 / 5234 |
| 7 | | 06'39" (+00'08") | 1000 / 6234 |
| 8 | | 06'31" | 436 / 6670 |
| 9 | | 06'40" (+00'09") | 299 / 6970 |
| 10 | | 06'59" (+00'28") | 211 / 7181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'37" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 06'37" | 00:47'05" |
| 7.2 | 07'10" | 00:48'23" |
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