12.1 km | 01:22:38 | 06:50/km日期: 2024-03-14 09:16 - 平均心率: 129 - 卡路里: 601 Cal - 溫度: 17°C - 濕度: 77.8
Pace: 08'05" / 07'04" / 07'09" / 07'03" / 06'47" / 06'53" / 06'44" / 06'50" / 09'05" / 06'39" / 09'49" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 07'08" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 05'53" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 318.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'04" | 00:15'09" |
| 3 | 07'09" | 00:22'18" |
| 4 | 07'03" | 00:29'21" |
| 5 | 06'47" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 06'44" | 00:49'45" |
| 8 | 06'50" | 00:56'35" |
| 9 | 09'05" | 01:05'40" |
| 10 | 06'39" | 01:12'19" |
| 11 | 09'49" | 01:22'08" |
| 12 | 06'31" | 01:28'39" |
| 12.1 | 06'00" | 01:29'06" |
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