10.1 km | 00:54:19 | 05:22/km日期: 2024-03-13 18:12 - 平均心率: 140 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 04'38" / 04'12" / 04'12" / 04'15" / 04'59" / 06'15" / 06'09" / 06'17" / 06'20" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+02'04") | 1000 / 6000 |
| 7 | | 06'08" (+01'57") | 1000 / 7000 |
| 8 | | 06'17" (+02'06") | 1000 / 8000 |
| 9 | | 06'19" (+02'08") | 1000 / 9000 |
| 10 | | 06'16" (+02'05") | 1000 / 10000 |
| 11 | | 06'16" (+02'05") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
210.77 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'12" | 00:08'50" |
| 3 | 04'12" | 00:13'02" |
| 4 | 04'15" | 00:17'17" |
| 5 | 04'59" | 00:22'16" |
| 6 | 06'15" | 00:28'31" |
| 7 | 06'09" | 00:34'40" |
| 8 | 06'17" | 00:40'57" |
| 9 | 06'20" | 00:47'17" |
| 10 | 06'16" | 00:53'33" |
| 10.1 | 06'19" | 00:54'14" |
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