10.1 km | 00:52:13 | 05:09/km日期: 2024-03-15 18:13 - 平均心率: 146 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 88
Pace: 05'41" / 05'29" / 04'49" / 04'37" / 04'55" / 05'23" / 05'17" / 05'10" / 05'09" / 05'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 04'49" | 00:15'59" |
| 4 | 04'37" | 00:20'36" |
| 5 | 04'55" | 00:25'31" |
| 6 | 05'23" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'10" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 10.1 | 05'30" | 00:52'14" |
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