8.9 km | 03:16:04 | 21:55/km日期: 2024-03-16 08:07 - 總爬升: 552 m - 平均心率: 129 - 卡路里: 1239 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 19'41" / 35'29" / 24'52" / 25'58" / 19'10" / 18'57" / 16'31" / 18'46" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+03'11") | 1000 / 1000 |
| 2 | | 35'28" (+18'58") | 1000 / 2000 |
| 3 | | 24'52" (+08'22") | 1000 / 3000 |
| 4 | | 25'57" (+09'27") | 1000 / 4000 |
| 5 | | 19'10" (+02'40") | 1000 / 5000 |
| 6 | | 18'57" (+02'27") | 1000 / 6000 |
| 7 | | 16'30" | 1000 / 7000 |
| 8 | | 18'45" (+02'15") | 1000 / 8000 |
| 9 | | 17'38" (+01'08") | 943 / 8943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
150.05 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 35'29" | 00:55'10" |
| 3 | 24'52" | 01:20'02" |
| 4 | 25'58" | 01:46'00" |
| 5 | 19'10" | 02:05'10" |
| 6 | 18'57" | 02:24'07" |
| 7 | 16'31" | 02:40'38" |
| 8 | 18'46" | 02:59'24" |
| 8.9 | 17'40" | 03:16'05" |
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