22.7 km | 02:09:36 | 05:42/km日期: 2024-03-11 04:32 - 平均心率: 125 - 卡路里: 1549 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80.5
Pace: 06'31" / 05'48" / 05'46" / 05'53" / 05'50" / 06'14" / 05'43" / 05'47" / 05'48" / 09'10" / 06'21" / 06'00" / 06'02" / 05'53" / 05'54" / 05'41" / 05'22" / 05'01" / 04'49" / 04'38" / 04'31" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 05'48" (+01'31") | 1000 / 2000 |
| 3 | | 05'45" (+01'28") | 1000 / 3000 |
| 4 | | 05'51" (+01'34") | 1000 / 4000 |
| 5 | | 05'49" (+01'32") | 1000 / 5000 |
| 6 | | 06'14" (+01'57") | 1000 / 6000 |
| 7 | | 05'42" (+01'25") | 1000 / 7000 |
| 8 | | 05'47" (+01'30") | 1000 / 8000 |
| 9 | | 05'48" (+01'31") | 1000 / 9000 |
| 10 | | 09'09" (+04'52") | 1000 / 10000 |
| 11 | | 06'21" (+02'04") | 1000 / 11000 |
| 12 | | 06'00" (+01'43") | 1000 / 12000 |
| 13 | | 06'01" (+01'44") | 1000 / 13000 |
| 14 | | 05'53" (+01'36") | 1000 / 14000 |
| 15 | | 05'53" (+01'36") | 1000 / 15000 |
| 16 | | 05'40" (+01'23") | 1000 / 16000 |
| 17 | | 05'22" (+01'05") | 1000 / 17000 |
| 18 | | 05'00" (+00'43") | 1000 / 18000 |
| 19 | | 04'48" (+00'31") | 1000 / 19000 |
| 20 | | 04'38" (+00'21") | 1000 / 20000 |
| 21 | | 04'30" (+00'13") | 1000 / 21000 |
| 22 | | 04'17" | 1000 / 22000 |
| 23 | | 03'42" | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
765.55 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 06'14" | 00:36'02" |
| 7 | 05'43" | 00:41'45" |
| 8 | 05'47" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 09'10" | 01:02'30" |
| 11 | 06'21" | 01:08'51" |
| 12 | 06'00" | 01:14'51" |
| 13 | 06'02" | 01:20'53" |
| 14 | 05'53" | 01:26'46" |
| 15 | 05'54" | 01:32'40" |
| 16 | 05'41" | 01:38'21" |
| 17 | 05'22" | 01:43'43" |
| 18 | 05'01" | 01:48'44" |
| 19 | 04'49" | 01:53'33" |
| 20 | 04'38" | 01:58'11" |
| 21 | 04'31" | 02:02'42" |
| 22 | 04'18" | 02:07'00" |
| 22.7 | 03'42" | 02:09'38" |
展開計圈分析
留言 
