17.7 km | 02:34:42 | 08:45/km日期: 2024-03-23 06:07 - 總爬升: 299 m - 平均心率: 148 - 卡路里: 962 Cal - 溫度: 19°C - 濕度: 83.9
Pace: 08'19" / 08'08" / 08'10" / 08'35" / 08'48" / 08'59" / 09'17" / 10'38" / 12'39" / 10'30" / 06'21" / 05'57" / 06'14" / 09'20" / 06'37" / 11'59" / 07'19" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'08" | 00:16'27" |
| 3 | 08'10" | 00:24'37" |
| 4 | 08'35" | 00:33'12" |
| 5 | 08'48" | 00:42'00" |
| 6 | 08'59" | 00:50'59" |
| 7 | 09'17" | 01:00'16" |
| 8 | 10'38" | 01:10'54" |
| 9 | 12'39" | 01:23'33" |
| 10 | 10'30" | 01:34'03" |
| 11 | 06'21" | 01:40'24" |
| 12 | 05'57" | 01:46'21" |
| 13 | 06'14" | 01:52'35" |
| 14 | 09'20" | 02:01'55" |
| 15 | 06'37" | 02:08'32" |
| 16 | 11'59" | 02:20'31" |
| 17 | 07'19" | 02:27'50" |
| 17.7 | 10'17" | 02:34'42" |
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