10.5 km | 00:59:00 | 05:37/km日期: 2024-03-12 09:20 - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80.7
Pace: 05'56" / 05'50" / 05'40" / 05'40" / 05'51" / 05'32" / 05'50" / 05'11" / 05'28" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 323.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'11" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'17" | 00:56'15" |
| 10.5 | 05'27" | 00:59'00" |
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