7.0 km | 00:33:56 | 04:50/km日期: 2016-06-21 20:50 - 卡路里: 442 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'56" / 04'55" / 04'50" / 04'45" / 04'52" / 04'54" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'16") | 399 / 399 |
| 2 | | 18'57" (+15'53") | 52 / 452 |
| 3 | | 03'08" (+00'04") | 401 / 853 |
| 4 | | 16'24" (+13'20") | 65 / 919 |
| 5 | | 03'13" (+00'09") | 396 / 1316 |
| 6 | | 15'50" (+12'46") | 66 / 1382 |
| 7 | | 03'06" (+00'02") | 405 / 1787 |
| 8 | | 17'19" (+14'15") | 61 / 1849 |
| 9 | | 03'07" (+00'03") | 403 / 2253 |
| 10 | | 20'00" (+16'56") | 53 / 2306 |
| 11 | | 03'05" (+00'01") | 408 / 2715 |
| 12 | | 15'29" (+12'25") | 69 / 2784 |
| 13 | | 03'04" | 403 / 3188 |
| 14 | | 14'21" (+11'17") | 75 / 3264 |
| 15 | | 03'10" (+00'06") | 400 / 3664 |
| 16 | | 12'26" (+09'22") | 85 / 3750 |
| 17 | | 03'06" (+00'02") | 404 / 4154 |
| 18 | | 13'52" (+10'48") | 77 / 4232 |
| 19 | | 03'08" (+00'04") | 403 / 4635 |
| 20 | | 16'55" (+13'51") | 63 / 4698 |
| 21 | | 03'09" (+00'05") | 400 / 5098 |
| 22 | | 13'51" (+10'47") | 77 / 5175 |
| 23 | | 03'14" (+00'10") | 395 / 5570 |
| 24 | | 14'50" (+11'46") | 71 / 5641 |
| 25 | | 03'12" (+00'08") | 401 / 6042 |
| 26 | | 13'20" (+10'16") | 78 / 6120 |
| 27 | | 03'12" (+00'08") | 397 / 6518 |
| 28 | | 12'59" (+09'55") | 81 / 6599 |
| 29 | | 03'06" (+00'02") | 394 / 6994 |
| 30 | | 02'42" | 14 / 7008 |
400x15 rest60-70 感覺不是很好，今天先這樣
6月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'45" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 7.0 | 04'01" | 00:33'56" |
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