13.1 km | 01:17:48 | 05:55/km日期: 2024-03-07 19:47 - 天氣: 陰 - 平均心率: 126 - 卡路里: 638 Cal - 總步數: 13554 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 92.2
Pace: 06'49" / 06'15" / 06'07" / 06'04" / 05'57" / 05'52" / 06'01" / 05'50" / 05'46" / 05'42" / 05'35" / 05'30" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'14" (+00'44") | 1002 / 2002 | 175 / 91 |
| 3 | | 06'07" (+00'37") | 1001 / 3004 | 174 / 93 |
| 4 | | 06'04" (+00'34") | 1002 / 4006 | 173 / 95 |
| 5 | | 05'58" (+00'28") | 1001 / 5007 | 173 / 96 |
| 6 | | 05'52" (+00'22") | 1000 / 6008 | 173 / 98 |
| 7 | | 06'01" (+00'31") | 1001 / 7010 | 172 / 96 |
| 8 | | 05'51" (+00'21") | 1002 / 8012 | 173 / 98 |
| 9 | | 05'45" (+00'15") | 1000 / 9013 | 174 / 99 |
| 10 | | 05'41" (+00'11") | 1001 / 10014 | 174 / 100 |
| 11 | | 05'35" (+00'05") | 1000 / 11015 | 175 / 102 |
| 12 | | 05'30" | 1002 / 12018 | 175 / 103 |
| 13 | | 05'31" (+00'01") | 1002 / 13021 | 175 / 103 |
| 14 | | 05'22" | 118 / 13139 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
301.44 km 
Brooks Ghost grey(111/11/13) 累積 :
1090.7 kmMW Watch 上傳(省電模式) | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 06'01" | 00:43'05" |
| 8 | 05'50" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 05'42" | 01:00'23" |
| 11 | 05'35" | 01:05'58" |
| 12 | 05'30" | 01:11'28" |
| 13 | 05'31" | 01:16'59" |
| 13.1 | 05'50" | 01:17'48" |
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