|  76.0 km | 09:22:06 | 07:23/km | 第17馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 09:22:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'21") | 01:03'02" | | 00:31'47" (+01'53") | | 00:35'39" (+05'45") | 01:21'47" (+18'45") | | 00:46'08" (+16'14") | | 00:36'20" (+06'26") | 01:12'35" (+09'33") | | 00:36'15" (+06'21") | | 00:42'22" (+12'28") | 01:29'59" (+26'57") | | 00:47'37" (+17'43") | | 00:29'54" | 01:05'15" (+02'13") | | 00:35'21" (+05'27") | | 00:41'28" (+11'34") | 01:15'03" (+12'01") | | 00:33'35" (+03'41") | | 00:32'50" (+02'56") | 01:03'41" (+00'39") | | 00:30'51" (+00'57") | | 00:34'44" (+04'50") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 1585 m - 平均心率: 161 - 卡路里: 3193 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'44") | 1000 / 1000 | | 2 | | 06'17" (+01'33") | 1000 / 2000 | | 3 | | 06'25" (+01'41") | 1000 / 3000 | | 4 | | 06'08" (+01'24") | 1000 / 4000 | | 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+02'00") | 1000 / 6000 | | 7 | | 06'40" (+01'56") | 1000 / 7000 | | 8 | | 06'09" (+01'25") | 1000 / 8000 | | 9 | | 05'53" (+01'09") | 1000 / 9000 | | 10 | | 06'19" (+01'35") | 1000 / 10000 | | 11 | | 07'04" (+02'20") | 1000 / 11000 | | 12 | | 06'08" (+01'24") | 1000 / 12000 | | 13 | | 06'18" (+01'34") | 1000 / 13000 | | 14 | | 07'02" (+02'18") | 1000 / 14000 | | 15 | | 09'05" (+04'21") | 1000 / 15000 | | 16 | | 08'58" (+04'14") | 1000 / 16000 | | 17 | | 08'34" (+03'50") | 1000 / 17000 | | 18 | | 08'27" (+03'43") | 1000 / 18000 | | 19 | | 09'36" (+04'52") | 1000 / 19000 | | 20 | | 10'30" (+05'46") | 1000 / 20000 | | 21 | | 07'27" (+02'43") | 1000 / 21000 | | 22 | | 06'15" (+01'31") | 1000 / 22000 | | 23 | | 07'51" (+03'07") | 1000 / 23000 | | 24 | | 09'02" (+04'18") | 1000 / 24000 | | 25 | | 05'42" (+00'58") | 1000 / 25000 | | 26 | | 08'39" (+03'55") | 1000 / 26000 | | 27 | | 05'53" (+01'09") | 1000 / 27000 | | 28 | | 05'52" (+01'08") | 1000 / 28000 | | 29 | | 08'29" (+03'45") | 1000 / 29000 | | 30 | | 07'19" (+02'35") | 1000 / 30000 | | 31 | | 08'59" (+04'15") | 1000 / 31000 | | 32 | | 09'05" (+04'21") | 1000 / 32000 | | 33 | | 06'56" (+02'12") | 1000 / 33000 | | 34 | | 08'30" (+03'46") | 1000 / 34000 | | 35 | | 08'50" (+04'06") | 1000 / 35000 | | 36 | | 08'19" (+03'35") | 1000 / 36000 | | 37 | | 08'27" (+03'43") | 1000 / 37000 | | 38 | | 07'07" (+02'23") | 1000 / 38000 | | 39 | | 17'17" (+12'33") | 1000 / 39000 | | 40 | | 06'26" (+01'42") | 1000 / 40000 | | 41 | | 05'16" (+00'32") | 1000 / 41000 | | 42 | | 05'37" (+00'53") | 1000 / 42000 | | 43 | | 06'11" (+01'27") | 1000 / 43000 | | 44 | | 05'35" (+00'51") | 1000 / 44000 | | 45 | | 07'13" (+02'29") | 1000 / 45000 | | 46 | | 05'46" (+01'02") | 1000 / 46000 | | 47 | | 07'24" (+02'40") | 1000 / 47000 | | 48 | | 06'03" (+01'19") | 1000 / 48000 | | 49 | | 06'49" (+02'05") | 1000 / 49000 | | 50 | | 09'16" (+04'32") | 1000 / 50000 | | 51 | | 10'01" (+05'17") | 1000 / 51000 | | 52 | | 11'29" (+06'45") | 1000 / 52000 | | 53 | | 07'55" (+03'11") | 1000 / 53000 | | 54 | | 05'26" (+00'42") | 1000 / 54000 | | 55 | | 06'34" (+01'50") | 1000 / 55000 | | 56 | | 06'58" (+02'14") | 1000 / 56000 | | 57 | | 05'59" (+01'15") | 1000 / 57000 | | 58 | | 10'58" (+06'14") | 1000 / 58000 | | 59 | | 04'55" (+00'11") | 1000 / 59000 | | 60 | | 04'44" | 1000 / 60000 | | 61 | | 06'22" (+01'38") | 1000 / 61000 | | 62 | | 05'09" (+00'25") | 1000 / 62000 | | 63 | | 09'24" (+04'40") | 1000 / 63000 | | 64 | | 05'17" (+00'33") | 1000 / 64000 | | 65 | | 06'36" (+01'52") | 1000 / 65000 | | 66 | | 06'17" (+01'33") | 1000 / 66000 | | 67 | | 06'11" (+01'27") | 1000 / 67000 | | 68 | | 05'39" (+00'55") | 1000 / 68000 | | 69 | | 06'43" (+01'59") | 1000 / 69000 | | 70 | | 05'58" (+01'14") | 1000 / 70000 | | 71 | | 06'18" (+01'34") | 1000 / 71000 | | 72 | | 07'56" (+03'12") | 1000 / 72000 | | 73 | | 07'06" (+02'22") | 1000 / 73000 | | 74 | | 06'56" (+02'12") | 1000 / 74000 | | 75 | | 06'26" (+01'42") | 1000 / 75000 | | 76 | | 07'09" (+02'25") | 1000 / 76000 | | 77 | | 06'17" (+01'33") | 1000 / 77000 |
賽前宣言: 無傷完賽 賽後評分: 換了起終點，竟然多了公里數 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 297.96 km  nike Nike Air Zoom Pegasus 36 累積 : 207.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'18" | 00:12'45" | | 3 | 06'26" | 00:19'11" | | 4 | 06'08" | 00:25'19" | | 5 | 05'56" | 00:31'15" | | 6 | 06'44" | 00:37'59" | | 7 | 06'41" | 00:44'40" | | 8 | 06'09" | 00:50'49" | | 9 | 05'54" | 00:56'43" | | 10 | 06'19" | 01:03'02" | | 11 | 07'04" | 01:10'06" | | 12 | 06'09" | 01:16'15" | | 13 | 06'18" | 01:22'33" | | 14 | 07'03" | 01:29'36" | | 15 | 09'05" | 01:38'41" | | 16 | 08'58" | 01:47'39" | | 17 | 08'35" | 01:56'14" | | 18 | 08'28" | 02:04'42" | | 19 | 09'37" | 02:14'19" | | 20 | 10'30" | 02:24'49" | | 21 | 07'28" | 02:32'17" | | 22 | 06'15" | 02:38'32" | | 23 | 07'52" | 02:46'24" | | 24 | 09'03" | 02:55'27" | | 25 | 05'42" | 03:01'09" | | 26 | 08'40" | 03:09'49" | | 27 | 05'54" | 03:15'43" | | 28 | 05'52" | 03:21'35" | | 29 | 08'29" | 03:30'04" | | 30 | 07'20" | 03:37'24" | | 31 | 09'00" | 03:46'24" | | 32 | 09'05" | 03:55'29" | | 33 | 06'56" | 04:02'25" | | 34 | 08'31" | 04:10'56" | | 35 | 08'50" | 04:19'46" | | 36 | 08'19" | 04:28'05" | | 37 | 08'27" | 04:36'32" | | 38 | 07'07" | 04:43'39" | | 39 | 17'18" | 05:00'57" | | 40 | 06'26" | 05:07'23" | | 41 | 05'17" | 05:12'40" | | 42 | 05'37" | 05:18'17" | | 43 | 06'11" | 05:24'28" | | 44 | 05'36" | 05:30'04" | | 45 | 07'13" | 05:37'17" | | 46 | 05'47" | 05:43'04" | | 47 | 07'25" | 05:50'29" | | 48 | 06'03" | 05:56'32" | | 49 | 06'50" | 06:03'22" | | 50 | 09'16" | 06:12'38" | | 51 | 10'01" | 06:22'39" | | 52 | 11'29" | 06:34'08" | | 53 | 07'56" | 06:42'04" | | 54 | 05'27" | 06:47'31" | | 55 | 06'35" | 06:54'06" | | 56 | 06'57" | 07:01'03" | | 57 | 06'00" | 07:07'03" | | 58 | 10'58" | 07:18'01" | | 59 | 04'55" | 07:22'56" | | 60 | 04'45" | 07:27'41" | | 61 | 06'22" | 07:34'03" | | 62 | 05'09" | 07:39'12" | | 63 | 09'25" | 07:48'37" | | 64 | 05'18" | 07:53'55" | | 65 | 06'36" | 08:00'31" | | 66 | 06'18" | 08:06'49" | | 67 | 06'12" | 08:13'01" | | 68 | 05'39" | 08:18'40" | | 69 | 06'44" | 08:25'24" | | 70 | 05'58" | 08:31'22" | | 71 | 06'19" | 08:37'41" | | 72 | 07'56" | 08:45'37" | | 73 | 07'06" | 08:52'43" | | 74 | 06'57" | 08:59'40" | | 75 | 06'26" | 09:06'06" | | 76 | 07'09" | 09:13'15" | | 77 | 06'18" | 09:19'33" | | 77.4 | 06'21" | 09:22'05" |
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