20.4 km | 02:53:31 | 08:30/km日期: 2016-06-20 14:12 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 卡路里: 1468 Cal - 溫度: 36°C - 濕度: 52%
Pace: 08'13" / 08'20" / 08'42" / 09'06" / 08'43" / 08'18" / 08'28" / 07'54" / 10'42" / 08'42" / 08'13" / 08'05" / 07'29" / 11'59" / 07'43" / 12'11" / 07'47" / 07'26" / 06'50" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'02") | 991 / 991 |
| 2 | | 08'19" (+02'10") | 1012 / 2003 |
| 3 | | 08'37" (+02'28") | 995 / 2999 |
| 4 | | 09'12" (+03'03") | 997 / 3997 |
| 5 | | 08'41" (+02'32") | 1006 / 5003 |
| 6 | | 08'18" (+02'09") | 1012 / 6016 |
| 7 | | 08'21" (+02'12") | 998 / 7014 |
| 8 | | 07'53" (+01'44") | 1000 / 8014 |
| 9 | | 10'47" (+04'38") | 1003 / 9018 |
| 10 | | 08'40" (+02'31") | 1015 / 10034 |
| 11 | | 08'07" (+01'58") | 994 / 11028 |
| 12 | | 08'06" (+01'57") | 1010 / 12038 |
| 13 | | 07'27" (+01'18") | 1009 / 13048 |
| 14 | | 12'01" (+05'52") | 992 / 14041 |
| 15 | | 07'45" (+01'36") | 1012 / 15053 |
| 16 | | 12'11" (+06'02") | 1001 / 16054 |
| 17 | | 07'59" (+01'50") | 989 / 17044 |
| 18 | | 07'14" (+01'05") | 1005 / 18049 |
| 19 | | 06'41" (+00'32") | 1010 / 19060 |
| 20 | | 06'09" | 1007 / 20068 |
| 21 | | 06'48" (+00'39") | 320 / 20389 |
跑馬百日維新運動day75
太麻里馬後隨意跑，退乳酸，天氣晴轉陰，跑感有如倒吃甘蔗，很舒服，20km，達標，繼續朝目標挺進咩^_^
6月累積里程 :
866.50 km 
Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'20" | 00:16'33" |
| 3 | 08'42" | 00:25'15" |
| 4 | 09'06" | 00:34'21" |
| 5 | 08'43" | 00:43'04" |
| 6 | 08'18" | 00:51'22" |
| 7 | 08'28" | 00:59'50" |
| 8 | 07'54" | 01:07'44" |
| 9 | 10'42" | 01:18'26" |
| 10 | 08'42" | 01:27'08" |
| 11 | 08'13" | 01:35'21" |
| 12 | 08'05" | 01:43'26" |
| 13 | 07'29" | 01:50'55" |
| 14 | 11'59" | 02:02'54" |
| 15 | 07'43" | 02:10'37" |
| 16 | 12'11" | 02:22'48" |
| 17 | 07'47" | 02:30'35" |
| 18 | 07'26" | 02:38'01" |
| 19 | 06'50" | 02:44'51" |
| 20 | 06'05" | 02:50'56" |
| 20.4 | 06'38" | 02:53'31" |
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