14.3 km | 01:21:58 | 05:43/km日期: 2024-02-29 18:09 - 地點: 美術館 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.7
Pace: 07'13" / 05'56" / 05'45" / 05'41" / 04'50" / 05'47" / 04'42" / 06'14" / 04'51" / 06'30" / 04'52" / 06'45" / 04'58" / 06'22" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'45" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+01'06") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 06'14" (+01'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+01'48") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+02'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+01'41") | 1000 / 14000 |
| 15 | | 08'33" (+03'52") | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'56" | 00:13'09" |
| 3 | 05'45" | 00:18'54" |
| 4 | 05'41" | 00:24'35" |
| 5 | 04'50" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 04'42" | 00:39'54" |
| 8 | 06'14" | 00:46'08" |
| 9 | 04'51" | 00:50'59" |
| 10 | 06'30" | 00:57'29" |
| 11 | 04'52" | 01:02'21" |
| 12 | 06'45" | 01:09'06" |
| 13 | 04'58" | 01:14'04" |
| 14 | 06'22" | 01:20'26" |
| 14.3 | 11'39" | 01:24'14" |
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