許皇斌 2016/06/19 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 05:50:58 | 08:19/km | 第42馬

2016太麻里曙光馬拉松

官方成績
日期	2016-06-19
成績	05:50:58
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'56")

00:34'56"

01:12'16"

10 km

(01:12'16")

00:37'20" (+02'24")

15 km

(01:51'19")

00:39'03" (+04'07")

01:14'15" (+01'59")

20 km

(02:26'31")

00:35'12" (+00'16")

25 km

(03:04'16")

00:37'45" (+02'49")

01:30'31" (+18'15")

30 km

(03:57'02")

00:52'46" (+17'50")

35 km

(04:48'46")

00:51'44" (+16'48")

01:39'36" (+27'20")

40 km

(05:36'38")

00:47'52" (+12'56")

Finish

(05:50:58)

日期: 2016-06-19 06:00 - 總爬升: 417 m - 地點: 太麻里車站 - 天氣: 炎熱 - 卡路里: 2174 Cal - 總步數: 38712 - 平均步頻: 110 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'23" (+01'57")

1006 / 1006

148 / 91

07'18"

(14'44")

07'16" (+01'50")

1004 / 2011

147 / 93

06'37"

(21'21")

06'34" (+01'08")

1005 / 3016

165 / 91

06'45"

(28'06")

06'42" (+01'16")

1006 / 4023

155 / 95

06'50"

(34'56")

06'48" (+01'22")

1002 / 5026

159 / 92

展開計圈分析

05'39"

(40'35")

05'37" (+00'11")

1004 / 6031

187 / 94

09'35"

(50'10")

09'34" (+04'08")

1000 / 7031

112 / 93

07'25"

(57'35")

07'23" (+01'57")

1003 / 8034

151 / 89

08'47"

(01:06'22")

08'45" (+03'19")

1002 / 9037

137 / 82

05'54"

(01:12'16")

05'54" (+00'28")

1000 / 10037

162 / 104

09'11"

(01:21'27")

09'07" (+03'41")

1006 / 11043

105 / 104

06'52"

(01:28'19")

06'51" (+01'25")

1001 / 12045

170 / 85

09'06"

(01:37'25")

09'03" (+03'37")

1004 / 13049

129 / 85

06'27"

(01:43'52")

06'24" (+00'58")

1007 / 14057

171 / 91

07'44"

(01:51'36")

07'42" (+02'16")

1002 / 15059

135 / 95

07'28"

(01:59'04")

07'26" (+02'00")

1003 / 16062

125 / 106

07'18"

(02:06'22")

07'17" (+01'51")

1000 / 17062

113 / 120

06'40"

(02:13'02")

06'38" (+01'12")

1003 / 18066

156 / 95

06'03"

(02:19'05")

05'59" (+00'33")

1008 / 19075

158 / 105

07'33"

(02:26'38")

07'29" (+02'03")

1007 / 20082

103 / 129

06'00"

(02:32'38")

05'57" (+00'31")

1007 / 21089

156 / 107

08'37"

(02:41'15")

08'34" (+03'08")

1005 / 22095

57 / 201

06'38"

(02:47'53")

06'37" (+01'11")

1001 / 23096

154 / 97

08'07"

(02:56'00")

08'06" (+02'40")

1000 / 24096

121 / 101

08'30"

(03:04'30")

08'27" (+03'01")

1005 / 25102

86 / 136

10'38"

(03:15'08")

10'36" (+05'10")

1002 / 26104

33 / 284

09'44"

(03:24'52")

09'43" (+04'17")

1000 / 27104

42 / 242

12'31"

(03:37'23")

12'30" (+07'04")

1000 / 28104

37 / 214

10'33"

(03:47'56")

10'29" (+05'03")

1005 / 29109

102 / 92

09'15"

(03:57'11")

09'13" (+03'47")

1003 / 30113

109 / 99

06'57"

(04:04'08")

06'55" (+01'29")

1004 / 31117

136 / 106

12'35"

(04:16'43")

12'29" (+07'03")

1007 / 32125

75 / 105

06'14"

(04:22'57")

06'13" (+00'47")

1002 / 33128

157 / 101

17'09"

(04:40'06")

17'08" (+11'42")

1000 / 34128

21 / 273

08'50"

(04:48'56")

08'48" (+03'22")

1003 / 35132

88 / 128

12'04"

(05:01'00")

11'57" (+06'31")

1008 / 36141

51 / 163

10'50"

(05:11'50")

10'43" (+05'17")

1010 / 37151

74 / 125

10'05"

(05:21'55")

09'59" (+04'33")

1008 / 38160

42 / 233

07'06"

(05:29'01")

07'05" (+01'39")

1001 / 39161

151 / 93

07'49"

(05:36'50")

07'45" (+02'19")

1008 / 40170

128 / 100

06'34"

(05:43'24")

06'33" (+01'07")

1001 / 41172

148 / 102

05'27"

(05:48'51")

05'26"

1002 / 42174

182 / 100

02'07"

(05:50'58")

04'10"

507 / 42682

194 / 123

6月累積里程 : 200.78 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

Kimi Wu, Genius Lin 和其他 10 人說推

留言

賴如恭喜完賽~

2016-06-20 00:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'18"	00:14'44"
3	06'37"	00:21'21"
4	06'45"	00:28'06"
5	06'50"	00:34'56"
6	05'36"	00:40'32"
7	09'38"	00:50'10"
8	07'25"	00:57'35"
9	08'44"	01:06'19"
10	05'57"	01:12'16"
11	09'08"	01:21'24"
12	06'52"	01:28'16"
13	09'06"	01:37'22"
14	06'26"	01:43'48"
15	07'31"	01:51'19"
16	07'42"	01:59'01"
17	07'18"	02:06'19"
18	05'32"	02:11'51"
19	07'11"	02:19'02"
20	07'29"	02:26'31"
21	06'01"	02:32'32"
22	08'35"	02:41'07"
23	06'43"	02:47'50"
24	08'04"	02:55'54"
25	08'22"	03:04'16"
26	10'40"	03:14'56"
27	09'44"	03:24'40"
28	12'37"	03:37'17"
29	10'29"	03:47'46"
30	09'16"	03:57'02"
31	06'57"	04:03'59"
32	12'34"	04:16'33"
33	06'12"	04:22'45"
34	17'08"	04:39'53"
35	08'53"	04:48'46"
36	11'49"	05:00'35"
37	10'58"	05:11'33"
38	10'12"	05:21'45"
39	07'01"	05:28'46"
40	07'52"	05:36'38"
41	06'37"	05:43'15"
42	05'27"	05:48'42"
42.5	04'28"	05:50'58"