20.7 km | 01:54:04 | 05:31/km日期: 2024-02-28 16:14 - 地點: 機場外環+住家附近 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1579 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69.9
Pace: 05'30" / 05'17" / 05'15" / 05'15" / 05'26" / 05'42" / 05'36" / 05'33" / 05'32" / 05'37" / 05'40" / 05'43" / 05'34" / 05'27" / 05'28" / 05'41" / 05'38" / 05'53" / 05'26" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 5000 / 5000 |
| 2 | | 05'35" (+00'15") | 5000 / 10000 |
| 3 | | 05'34" (+00'14") | 5000 / 15000 |
| 4 | | 05'31" (+00'11") | 5000 / 20000 |
| 5 | | 05'49" (+00'29") | 667 / 20667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
287.68 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3499.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'26" | 00:26'43" |
| 6 | 05'42" | 00:32'25" |
| 7 | 05'36" | 00:38'01" |
| 8 | 05'33" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'37" | 00:54'43" |
| 11 | 05'40" | 01:00'23" |
| 12 | 05'43" | 01:06'06" |
| 13 | 05'34" | 01:11'40" |
| 14 | 05'27" | 01:17'07" |
| 15 | 05'28" | 01:22'35" |
| 16 | 05'41" | 01:28'16" |
| 17 | 05'38" | 01:33'54" |
| 18 | 05'53" | 01:39'47" |
| 19 | 05'26" | 01:45'13" |
| 20 | 05'22" | 01:50'35" |
| 20.7 | 05'50" | 01:54'29" |
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