5.0 km | 00:34:00 | 06:47/km日期: 2024-02-26 20:20 - 平均心率: 161 - 卡路里: 377 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77.5
Pace: 06'39" / 06'47" / 06'51" / 06'51" / 6866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 400 / 400 |
| 2 | | 06'53" (+00'35") | 400 / 800 |
| 3 | | 06'48" (+00'30") | 400 / 1200 |
| 4 | | 06'46" (+00'28") | 400 / 1600 |
| 5 | | 06'46" (+00'28") | 400 / 2000 |
| 6 | | 06'54" (+00'36") | 400 / 2400 |
| 7 | | 06'49" (+00'31") | 400 / 2800 |
| 8 | | 06'46" (+00'28") | 400 / 3199 |
| 9 | | 06'49" (+00'31") | 400 / 3599 |
| 10 | | 06'54" (+00'36") | 400 / 3999 |
| 11 | | 06'59" (+00'41") | 400 / 4399 |
| 12 | | 07'02" (+00'44") | 400 / 4800 |
| 13 | | 06'15" | 201 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
27.35 km 
mizuno wave rider 23 累積 :
728.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5.0 | 06'51" | 00:34'00" |
展開計圈分析
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