18.1 km | 01:52:31 | 06:12/km日期: 2024-02-28 15:56 - 平均心率: 141 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.5
Pace: 05'54" / 05'53" / 05'56" / 05'56" / 05'53" / 05'51" / 08'36" / 05'57" / 05'53" / 05'51" / 05'59" / 05'53" / 08'50" / 05'58" / 05'57" / 05'52" / 05'53" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 07'06" (+01'18") | 5 / 6005 |
| 8 | | 58'33" (+52'45") | 51 / 6057 |
| 9 | | 05'51" (+00'03") | 1000 / 7057 |
| 10 | | 05'55" (+00'07") | 1000 / 8057 |
| 11 | | 05'51" (+00'03") | 1000 / 9057 |
| 12 | | 05'55" (+00'07") | 1000 / 10057 |
| 13 | | 05'57" (+00'09") | 1000 / 11057 |
| 14 | | 05'53" (+00'05") | 1000 / 12057 |
| 15 | | 05'48" | 3 / 12061 |
| 16 | | 02:56'29" (+50'41") | 17 / 12078 |
| 17 | | 05'52" (+00'04") | 1000 / 13078 |
| 18 | | 05'59" (+00'11") | 1000 / 14078 |
| 19 | | 05'55" (+00'07") | 1000 / 15078 |
| 20 | | 05'53" (+00'05") | 1000 / 16078 |
| 21 | | 05'54" (+00'06") | 1000 / 17078 |
| 22 | | 05'51" (+00'03") | 1000 / 18078 |
| 23 | | 08'16" (+02'28") | 3 / 18081 |
| 24 | | 10'52" (+05'04") | 16 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 08'36" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 05'53" | 00:55'49" |
| 10 | 05'51" | 01:01'40" |
| 11 | 05'59" | 01:07'39" |
| 12 | 05'53" | 01:13'32" |
| 13 | 08'50" | 01:22'22" |
| 14 | 05'58" | 01:28'20" |
| 15 | 05'57" | 01:34'17" |
| 16 | 05'52" | 01:40'09" |
| 17 | 05'53" | 01:46'02" |
| 18 | 05'50" | 01:51'52" |
| 18.1 | 06'48" | 01:52'32" |
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