16.4 km | 01:53:48 | 06:56/km日期: 2024-02-22 17:54 - 總爬升: 175 m - 平均心率: 143 - 卡路里: 973 Cal - 總步數: 18648 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 69
Pace: 07'50" / 06'59" / 06'51" / 06'24" / 05'57" / 05'49" / 05'51" / 06'46" / 06'30" / 06'42" / 08'39" / 06'49" / 06'22" / 06'54" / 06'14" / 06'51" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'06") | 1001 / 1001 | 163 / 77 |
| 2 | | 07'08" (+01'19") | 1001 / 2002 | 161 / 86 |
| 3 | | 06'50" (+01'01") | 1000 / 3003 | 172 / 84 |
| 4 | | 06'25" (+00'36") | 1000 / 4003 | 163 / 95 |
| 5 | | 06'03" (+00'14") | 1002 / 5005 | 167 / 98 |
| 6 | | 05'49" | 1002 / 6008 | 170 / 101 |
| 7 | | 06'07" (+00'18") | 1000 / 7008 | 167 / 97 |
| 8 | | 06'51" (+01'02") | 1000 / 8008 | 173 / 84 |
| 9 | | 06'36" (+00'47") | 1001 / 9010 | 174 / 86 |
| 10 | | 07'54" (+02'05") | 1000 / 10011 | 155 / 81 |
| 11 | | 07'43" (+01'54") | 1002 / 11013 | 150 / 85 |
| 12 | | 06'45" (+00'56") | 1001 / 12015 | 169 / 87 |
| 13 | | 06'22" (+00'33") | 1000 / 13016 | 171 / 91 |
| 14 | | 06'53" (+01'04") | 1000 / 14016 | 160 / 90 |
| 15 | | 06'59" (+01'10") | 1000 / 15016 | 160 / 89 |
| 16 | | 06'19" (+00'30") | 1000 / 16017 | 173 / 91 |
| 17 | | 13'00" (+07'11") | 374 / 16392 | 127 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
375.58 km 
MW Watch 上傳(省電模式) | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'59" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'24" | 00:28'04" |
| 5 | 05'57" | 00:34'01" |
| 6 | 05'49" | 00:39'50" |
| 7 | 05'51" | 00:45'41" |
| 8 | 06'46" | 00:52'27" |
| 9 | 06'30" | 00:58'57" |
| 10 | 06'42" | 01:05'39" |
| 11 | 08'39" | 01:14'18" |
| 12 | 06'49" | 01:21'07" |
| 13 | 06'22" | 01:27'29" |
| 14 | 06'54" | 01:34'23" |
| 15 | 06'14" | 01:40'37" |
| 16 | 06'51" | 01:47'28" |
| 16.4 | 16'07" | 01:53'48" |
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