10.0 km | 00:45:00 | 04:29/km日期: 2024-02-27 17:52 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53.8
Pace: 04'01" / 04'45" / 05'03" / 04'36" / 04'46" / 04'59" / 04'21" / 04'13" / 04'17" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'03" (+01'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+01'03") | 1000 / 6000 |
| 7 | | 04'20" (+00'24") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 143.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'45" | 00:08'46" |
| 3 | 05'03" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'46" | 00:23'11" |
| 6 | 04'59" | 00:28'10" |
| 7 | 04'21" | 00:32'31" |
| 8 | 04'13" | 00:36'44" |
| 9 | 04'17" | 00:41'01" |
| 10 | 03'57" | 00:44'58" |
| 10.0 | 03'06" | 00:45'00" |
展開計圈分析
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