20.9 km | 03:14:52 | 09:19/km日期: 2024-02-24 15:34 - 平均心率: 148 - 卡路里: 1638 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 63
Pace: 07'21" / 06'10" / 06'33" / 06'22" / 05'57" / 06'37" / 07'04" / 08'22" / 12'52" / 10'38" / 15'45" / 12'08" / 20'44" / 08'15" / 06'53" / 07'35" / 09'49" / 08'25" / 08'42" / 09'11" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'24") | 1000 / 1000 |
2 | | 06'10" (+00'14") | 1000 / 2000 |
3 | | 06'32" (+00'36") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'36" (+00'40") | 1000 / 6000 |
7 | | 07'03" (+01'07") | 1000 / 7000 |
8 | | 08'22" (+02'26") | 1000 / 8000 |
9 | | 12'51" (+06'55") | 1000 / 9000 |
10 | | 10'38" (+04'42") | 1000 / 10000 |
11 | | 15'44" (+09'48") | 1000 / 11000 |
12 | | 12'08" (+06'12") | 1000 / 12000 |
13 | | 20'43" (+14'47") | 1000 / 13000 |
14 | | 08'14" (+02'18") | 1000 / 14000 |
15 | | 06'53" (+00'57") | 1000 / 15000 |
16 | | 07'34" (+01'38") | 1000 / 16000 |
17 | | 09'49" (+03'53") | 1000 / 17000 |
18 | | 08'24" (+02'28") | 1000 / 18000 |
19 | | 08'41" (+02'45") | 1000 / 19000 |
20 | | 09'10" (+03'14") | 1000 / 20000 |
21 | | 10'26" (+04'30") | 909 / 20909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 42.47 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'10" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'22" | 00:26'26" |
5 | 05'57" | 00:32'23" |
6 | 06'37" | 00:39'00" |
7 | 07'04" | 00:46'04" |
8 | 08'22" | 00:54'26" |
9 | 12'52" | 01:07'18" |
10 | 10'38" | 01:17'56" |
11 | 15'45" | 01:33'41" |
12 | 12'08" | 01:45'49" |
13 | 20'44" | 02:06'33" |
14 | 08'15" | 02:14'48" |
15 | 06'53" | 02:21'41" |
16 | 07'35" | 02:29'16" |
17 | 09'49" | 02:39'05" |
18 | 08'25" | 02:47'30" |
19 | 08'42" | 02:56'12" |
20 | 09'11" | 03:05'23" |
20.9 | 10'17" | 03:14'45" |