10.9 km | 03:01:10 | 16:38/km日期: 2024-02-20 19:56 - 平均心率: 78 - 卡路里: 527 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 73.1
Pace: 06'54" / 12'26" / 19'19" / 31'38" / 26'21" / 19'08" / 13'19" / 12'06" / 12'51" / 14'59" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 12'26" (+05'31") | 1000 / 2000 |
| 3 | | 19'18" (+12'23") | 1000 / 3000 |
| 4 | | 31'37" (+24'42") | 1000 / 4000 |
| 5 | | 26'21" (+19'26") | 1000 / 5000 |
| 6 | | 19'07" (+12'12") | 1000 / 6000 |
| 7 | | 13'18" (+06'23") | 1000 / 7000 |
| 8 | | 12'05" (+05'10") | 1000 / 8000 |
| 9 | | 12'51" (+05'56") | 1000 / 9000 |
| 10 | | 14'59" (+08'04") | 1000 / 10000 |
| 11 | | 13'42" (+06'47") | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 278.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'26" | 00:19'20" |
| 3 | 19'19" | 00:38'39" |
| 4 | 31'38" | 01:10'17" |
| 5 | 26'21" | 01:36'38" |
| 6 | 19'08" | 01:55'46" |
| 7 | 13'19" | 02:09'05" |
| 8 | 12'06" | 02:21'11" |
| 9 | 12'51" | 02:34'02" |
| 10 | 14'59" | 02:49'01" |
| 10.9 | 12'37" | 03:00'11" |
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