| 南橫百K前哨站感覺可以喔!
繼續訓練讓肌耐力提升！
祈願白沙屯媽祖保祐大家平安完賽！
全程有鎮西堡100K的味道餒！
加油！
明年參加還會？？ 賽後評分: 可以選賽道平緩一點嗎！哈哈哈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 375.58 km MW Watch 上傳(省電模式) | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'36" | 00:13'57" | | 3 | 06'24" | 00:20'21" | | 4 | 07'37" | 00:27'58" | | 5 | 07'12" | 00:35'10" | | 6 | 06'23" | 00:41'33" | | 7 | 07'07" | 00:48'40" | | 8 | 07'38" | 00:56'18" | | 9 | 07'59" | 01:04'17" | | 10 | 08'48" | 01:13'05" | | 11 | 07'10" | 01:20'15" | | 12 | 06'11" | 01:26'26" | | 13 | 07'10" | 01:33'36" | | 14 | 06'53" | 01:40'29" | | 15 | 06'50" | 01:47'19" | | 16 | 07'11" | 01:54'30" | | 17 | 06'19" | 02:00'49" | | 18 | 07'11" | 02:08'00" | | 19 | 06'48" | 02:14'48" | | 20 | 07'33" | 02:22'21" | | 21 | 10'23" | 02:32'44" | | 22 | 07'00" | 02:39'44" | | 23 | 06'33" | 02:46'17" | | 24 | 06'02" | 02:52'19" | | 25 | 05'34" | 02:57'53" | | 26 | 07'18" | 03:05'11" | | 27 | 05'47" | 03:10'58" | | 28 | 08'13" | 03:19'11" | | 29 | 08'49" | 03:28'00" | | 30 | 06'00" | 03:34'00" | | 31 | 08'22" | 03:42'22" | | 32 | 08'02" | 03:50'24" | | 33 | 05'27" | 03:55'51" | | 34 | 05'57" | 04:01'48" | | 35 | 05'26" | 04:07'14" | | 36 | 05'24" | 04:12'38" | | 37 | 05'36" | 04:18'14" | | 38 | 05'26" | 04:23'40" | | 39 | 06'01" | 04:29'41" | | 40 | 05'16" | 04:34'57" | | 41 | 07'13" | 04:42'10" | | 42 | 06'36" | 04:48'46" | | 41.8 | -33'-46" | 04:54'07" |
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