|  全馬 | 04:06:11 | 05:50/km | 第61馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:06:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'14") | 00:52'22" | | 00:26'04" | | 00:28'12" (+02'08") | 00:55'51" (+03'29") | | 00:27'39" (+01'35") | | 00:29'21" (+03'17") | 00:59'14" (+06'52") | | 00:29'53" (+03'49") | | 00:27'54" (+01'50") | 00:57'20" (+04'58") | | 00:29'26" (+03'22") | |
日期: 2024-02-14 06:00 - 總爬升: 2549 m - 地點: 西拉雅廣場 - 天氣: 熱啊！ - 平均心率: 180 - 卡路里: 2568 Cal - 總步數: 46324 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'47") | 1001 / 1001 | 180 / 95 | | 2 | | 05'10" (+00'10") | 1000 / 2002 | 192 / 100 | | 3 | | 05'08" (+00'08") | 1002 / 3004 | 193 / 100 | | 4 | | 05'04" (+00'04") | 1001 / 4006 | 195 / 100 | | 5 | | 05'07" (+00'07") | 1001 / 5008 | 194 / 100 |
| 6 | | 05'05" (+00'05") | 1002 / 6010 | 193 / 101 | | 7 | | 05'03" (+00'03") | 1000 / 7010 | 196 / 100 | | 8 | | 05'00" | 1000 / 8011 | 195 / 101 | | 9 | | 05'02" (+00'02") | 1002 / 9013 | 196 / 101 | | 10 | | 05'53" (+00'53") | 1000 / 10013 | 192 / 88 | | 11 | | 05'27" (+00'27") | 1001 / 11015 | 189 / 96 | | 12 | | 05'39" (+00'39") | 1001 / 12016 | 194 / 91 | | 13 | | 05'44" (+00'44") | 1002 / 13019 | 194 / 89 | | 14 | | 06'00" (+01'00") | 1002 / 14021 | 187 / 88 | | 15 | | 05'24" (+00'24") | 1000 / 15021 | 195 / 94 | | 16 | | 06'04" (+01'04") | 1001 / 16023 | 193 / 85 | | 17 | | 05'11" (+00'11") | 1002 / 17025 | 192 / 100 | | 18 | | 05'07" (+00'07") | 1000 / 18026 | 197 / 98 | | 19 | | 05'51" (+00'51") | 1002 / 19028 | 194 / 87 | | 20 | | 05'24" (+00'24") | 1000 / 20028 | 193 / 95 | | 21 | | 05'28" (+00'28") | 1000 / 21029 | 195 / 93 | | 22 | | 06'31" (+01'31") | 1000 / 22030 | 165 / 92 | | 23 | | 05'29" (+00'29") | 1002 / 23033 | 190 / 95 | | 24 | | 06'35" (+01'35") | 1001 / 24034 | 169 / 89 | | 25 | | 05'17" (+00'17") | 1001 / 25035 | 194 / 97 | | 26 | | 05'49" (+00'49") | 1003 / 26039 | 193 / 88 | | 27 | | 07'33" (+02'33") | 1000 / 27039 | 159 / 82 | | 28 | | 05'30" (+00'30") | 1000 / 28039 | 197 / 91 | | 29 | | 05'39" (+00'39") | 1000 / 29040 | 197 / 89 | | 30 | | 05'31" (+00'31") | 1000 / 30040 | 195 / 92 | | 31 | | 05'14" (+00'14") | 1000 / 31040 | 200 / 95 | | 32 | | 05'52" (+00'52") | 1000 / 32041 | 181 / 93 | | 33 | | 06'00" (+01'00") | 1002 / 33044 | 184 / 90 | | 34 | | 05'09" (+00'09") | 1002 / 34046 | 198 / 97 | | 35 | | 05'35" (+00'35") | 1002 / 35049 | 193 / 92 | | 36 | | 06'25" (+01'25") | 1002 / 36052 | 172 / 90 | | 37 | | 05'27" (+00'27") | 1002 / 37054 | 200 / 91 | | 38 | | 05'29" (+00'29") | 1000 / 38055 | 200 / 90 | | 39 | | 06'04" (+01'04") | 1000 / 39056 | 186 / 88 | | 40 | | 06'06" (+01'06") | 1002 / 40059 | 175 / 93 | | 41 | | 06'54" (+01'54") | 1001 / 41060 | 159 / 91 | | 42 | | 06'27" (+01'27") | 1000 / 42060 | 173 / 88 | | 43 | | 06'07" (+01'07") | 1002 / 43062 | 184 / 88 |
 雲林姜宗文  月跑量59K來跑山路馬足足多了一K
30K後邊跑邊抽筋差點勘羹
應該沒下次了 賽後評分: 熱爆的上上下下山路馬補助普通沒特色 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 179.29 km  亞瑟士 新虎走寬橫 累積 : 580.0 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'11" | 00:10'59" | | 3 | 05'08" | 00:16'07" | | 4 | 05'03" | 00:21'10" | | 5 | 05'08" | 00:26'18" | | 6 | 05'07" | 00:31'25" | | 7 | 05'03" | 00:36'28" | | 8 | 05'00" | 00:41'28" | | 9 | 05'01" | 00:46'29" | | 10 | 05'53" | 00:52'22" | | 11 | 05'27" | 00:57'49" | | 12 | 05'37" | 01:03'26" | | 13 | 05'45" | 01:09'11" | | 14 | 06'01" | 01:15'12" | | 15 | 05'22" | 01:20'34" | | 16 | 06'04" | 01:26'38" | | 17 | 05'15" | 01:31'53" | | 18 | 05'04" | 01:36'57" | | 19 | 05'50" | 01:42'47" | | 20 | 05'26" | 01:48'13" | | 21 | 05'17" | 01:53'30" | | 22 | 06'23" | 01:59'53" | | 23 | 05'46" | 02:05'39" | | 24 | 06'38" | 02:12'17" | | 25 | 05'17" | 02:17'34" | | 26 | 05'47" | 02:23'21" | | 27 | 07'32" | 02:30'53" | | 28 | 05'28" | 02:36'21" | | 29 | 05'41" | 02:42'02" | | 30 | 05'25" | 02:47'27" | | 31 | 05'19" | 02:52'46" | | 32 | 05'53" | 02:58'39" | | 33 | 06'03" | 03:04'42" | | 34 | 05'06" | 03:09'48" | | 35 | 05'33" | 03:15'21" | | 36 | 06'27" | 03:21'48" | | 37 | 05'24" | 03:27'12" | | 38 | 05'28" | 03:32'40" | | 39 | 06'05" | 03:38'45" | | 40 | 06'02" | 03:44'47" | | 41 | 06'54" | 03:51'41" | | 42 | 06'28" | 03:58'09" | | 43 | 06'08" | 04:04'17" | | 43.2 | 08'06" | 04:06'11" |
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