14.1 km | 01:21:27 | 05:46/km日期: 2024-02-13 07:33 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 80.7
Pace: 08'21" / 08'08" / 07'32" / 06'52" / 06'33" / 05'39" / 06'52" / 05'21" / 05'32" / 07'49" / 12'54" / 05'40" / 07'16" / 06'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
3957.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'08" | 00:16'29" |
| 3 | 07'32" | 00:24'01" |
| 4 | 06'52" | 00:30'53" |
| 5 | 06'33" | 00:37'26" |
| 6 | 05'39" | 00:43'05" |
| 7 | 06'52" | 00:49'57" |
| 8 | 05'21" | 00:55'18" |
| 9 | 05'32" | 01:00'50" |
| 10 | 07'49" | 01:08'39" |
| 11 | 12'54" | 01:21'33" |
| 12 | 05'40" | 01:27'13" |
| 13 | 07'16" | 01:34'29" |
| 14 | 06'40" | 01:41'09" |
| 14.1 | 05'40" | 01:41'51" |
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