10.0 km | 03:15:57 | 19:33/km日期: 2024-02-12 07:15 - 總爬升: 359 m - 平均心率: 121 - 卡路里: 1063 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 77.8
Pace: 16'48" / 24'13" / 17'34" / 26'43" / 38'50" / 18'40" / 23'20" / 12'54" / 07'40" / 09'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+09'07") | 1000 / 1000 |
| 2 | | 24'13" (+16'33") | 1000 / 2000 |
| 3 | | 17'33" (+09'53") | 1000 / 3000 |
| 4 | | 26'42" (+19'02") | 1000 / 4000 |
| 5 | | 38'50" (+31'10") | 1000 / 5000 |
| 6 | | 18'39" (+10'59") | 1000 / 6000 |
| 7 | | 23'20" (+15'40") | 1000 / 7000 |
| 8 | | 12'54" (+05'14") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 09'02" (+01'22") | 1000 / 10000 |
| 11 | | 11'02" (+03'22") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 378.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 24'13" | 00:41'01" |
| 3 | 17'34" | 00:58'35" |
| 4 | 26'43" | 01:25'18" |
| 5 | 38'50" | 02:04'08" |
| 6 | 18'40" | 02:22'48" |
| 7 | 23'20" | 02:46'08" |
| 8 | 12'54" | 02:59'02" |
| 9 | 07'40" | 03:06'42" |
| 10 | 09'03" | 03:15'45" |
| 10.0 | 10'51" | 03:15'57" |
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