10.0 km | 00:42:31 | 04:14/km日期: 2024-02-10 16:57 - 平均心率: 165 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 47.8
Pace: 04'24" / 04'13" / 04'18" / 04'13" / 04'11" / 04'21" / 04'21" / 04'14" / 04'15" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'17" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 186.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'13" | 00:08'37" |
| 3 | 04'18" | 00:12'55" |
| 4 | 04'13" | 00:17'08" |
| 5 | 04'11" | 00:21'19" |
| 6 | 04'21" | 00:25'40" |
| 7 | 04'21" | 00:30'01" |
| 8 | 04'14" | 00:34'15" |
| 9 | 04'15" | 00:38'30" |
| 10 | 03'59" | 00:42'29" |
| 10.0 | 03'27" | 00:42'31" |
展開計圈分析
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