10.2 km | 01:03:23 | 06:11/km日期: 2024-02-07 17:12 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.2
Pace: 01'01" / 06'02" / 06'01" / 06'00" / 05'58" / 06'06" / 06'09" / 06'24" / 06'43" / 06'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 141.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 06'02" | 00:07'03" |
| 3 | 06'01" | 00:13'04" |
| 4 | 06'00" | 00:19'04" |
| 5 | 05'58" | 00:25'02" |
| 6 | 06'06" | 00:31'08" |
| 7 | 06'09" | 00:37'17" |
| 8 | 06'24" | 00:43'41" |
| 9 | 06'43" | 00:50'24" |
| 10 | 06'13" | 00:56'37" |
| 10.2 | 05'47" | 00:58'03" |
展開計圈分析
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