12.0 km | 01:06:28 | 05:32/km日期: 2016-06-09 17:42 - 總爬升: 103 m - 地點: 如GPS - 天氣: 陰 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'27" / 05'18" / 05'39" / 05'58" / 05'22" / 05'43" / 05'22" / 05'54" / 05'33" / 05'16" / 05'28" / 06'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" | 9 / 12009 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'58" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'43" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'54" | 00:44'43" |
| 9 | 05'33" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 11 | 05'28" | 01:01'00" |
| 12 | 06'16" | 01:07'16" |
| 12.0 | 03'38" | 01:07'18" |
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