22.0 km | 02:00:10 | 05:27/km日期: 2016-06-05 05:53 - 總爬升: 304 m - 平均心率: 134 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'56" / 05'35" / 05'48" / 05'21" / 05'27" / 10'49" / 05'40" / 05'45" / 05'44" / 13'13" / 06'04" / 17'46" / 04'50" / 12'58" / 05'09" / 06'48" / 05'21" / 15'10" / 04'53" / 04'59" / 13'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+01'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'18" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'58" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 996 / 21996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 197.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 10'49" | 00:38'56" |
| 7 | 05'40" | 00:44'36" |
| 8 | 05'45" | 00:50'21" |
| 9 | 05'44" | 00:56'05" |
| 10 | 13'13" | 01:09'18" |
| 11 | 06'04" | 01:15'22" |
| 12 | 17'46" | 01:33'08" |
| 13 | 04'50" | 01:37'58" |
| 14 | 12'58" | 01:50'56" |
| 15 | 05'09" | 01:56'05" |
| 16 | 06'48" | 02:02'53" |
| 17 | 05'21" | 02:08'14" |
| 18 | 15'10" | 02:23'24" |
| 19 | 04'53" | 02:28'17" |
| 20 | 04'59" | 02:33'16" |
| 21 | 13'00" | 02:46'16" |
| 22.0 | 05'33" | 02:51'48" |
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