21.1 km | 01:53:43 | 05:23/km日期: 2024-01-21 06:00 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 1556 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90.5
Pace: 05'37" / 05'35" / 05'31" / 05'39" / 05'16" / 05'04" / 05'09" / 05'06" / 05'13" / 05'25" / 05'27" / 05'32" / 05'09" / 05'21" / 05'29" / 05'34" / 05'37" / 05'22" / 05'18" / 05'30" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'36" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
109.61 km 
Mizuno Wave rider 27 累積 :
1128.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'16" | 00:27'38" |
| 6 | 05'04" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'25" | 00:53'35" |
| 11 | 05'27" | 00:59'02" |
| 12 | 05'32" | 01:04'34" |
| 13 | 05'09" | 01:09'43" |
| 14 | 05'21" | 01:15'04" |
| 15 | 05'29" | 01:20'33" |
| 16 | 05'34" | 01:26'07" |
| 17 | 05'37" | 01:31'44" |
| 18 | 05'22" | 01:37'06" |
| 19 | 05'18" | 01:42'24" |
| 20 | 05'30" | 01:47'54" |
| 21 | 05'23" | 01:53'17" |
| 21.1 | 05'22" | 01:53'43" |
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