14.1 km | 02:09:34 | 09:11/km日期: 2024-01-17 06:08 - 平均心率: 121 - 卡路里: 1036 Cal - 平均步頻: 170
Pace: 07'32" / 07'52" / 06'28" / 07'57" / 19'15" / 08'40" / 09'52" / 08'02" / 29'24" / 09'56" / 06'18" / 11'47" / 07'13" / 07'05" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'14") | 1000 / 1000 |
| 2 | | 07'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 07'57" (+01'39") | 1000 / 4000 |
| 5 | | 19'15" (+12'57") | 1000 / 5000 |
| 6 | | 08'39" (+02'21") | 1000 / 6000 |
| 7 | | 09'52" (+03'34") | 1000 / 7000 |
| 8 | | 08'01" (+01'43") | 1000 / 8000 |
| 9 | | 10'28" (+04'10") | 1000 / 9000 |
| 10 | | 09'55" (+03'37") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 11'47" (+05'29") | 1000 / 12000 |
| 13 | | 07'13" (+00'55") | 1000 / 13000 |
| 14 | | 07'04" (+00'46") | 1000 / 14000 |
| 15 | | 11'27" (+05'09") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 101.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'52" | 00:15'24" |
| 3 | 06'28" | 00:21'52" |
| 4 | 07'57" | 00:29'49" |
| 5 | 19'15" | 00:49'04" |
| 6 | 08'40" | 00:57'44" |
| 7 | 09'52" | 01:07'36" |
| 8 | 08'02" | 01:15'38" |
| 9 | 29'24" | 01:45'02" |
| 10 | 09'56" | 01:54'58" |
| 11 | 06'18" | 02:01'16" |
| 12 | 11'47" | 02:13'03" |
| 13 | 07'13" | 02:20'16" |
| 14 | 07'05" | 02:27'21" |
| 14.1 | 13'30" | 02:28'43" |
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